Easy Nectarine Parsley Plum Smoothie – Indulge With No Regrets

This smoothie is easy to make with just 3 key ingredients — nectarine, parsley, and plum. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your nectarine parsley plum smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day. 🦋

Ready? Let’s get started!

Do you want to know more about the ingredients and health benefits? Keep reading! 👇

Prepare To Fall Head Over Heels For This Nectarine Parsley Plum Smoothie!

Why should you try the nectarine parsley plum smoothie?

(1) Because it works with most diets (vegan and more)! 👉 Diets

(2) Because it keeps you healthy and beautiful! 👉 Beauty and Health Benefits

(3) Because it only needs 3 ingredients! 👉 Ingredients

(4) Because it only takes 5 minutes to make! 👉Recipe

(5) Because one cup has only 95 calories and is packed with vital nutrients! 👉 Calories and 👉 Nutrition Table

(6) Because it’s easily affordable! 👉 Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! 👉 Bowls

So why not?

Which Diets Apply to the Nectarine Parsley Plum Smoothie?

The following diets apply to the basic nectarine parsley plum smoothie recipe of just nectarine, parsley, and plum, and water:

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

👉 Recommended Guide: An Overview of Dietary Plans

As you can see, the nectarine parsley plum smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

1. Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
2. Weight Management: Eating healthily can help you get your dream weight.
3. Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
4. Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
5. Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
6. Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
7. Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the nectarine parsley plum smoothie:

Beauty In A Glass: Discover The Health Benefits Of A Nectarine Parsley Plum Smoothie!

Unlock your inner radiance with the nectarine parsley plum smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the nectarine parsley plum smoothie:

Nectarines pack a punch when it comes to beauty benefits. They are rich in Vitamins A and C, which are great for keeping your skin youthful and radiant. Vitamin A helps keep your skin moisturized and smooth, while Vitamin C helps in collagen production, which is essential for maintaining firm and youthful skin. Nectarines also contain antioxidants that can protect your skin from environmental damage and premature aging. Plus, they can also help to improve hair and nail health, leaving you with a beautiful head-to-toe glow.

Parsley is a powerhouse of beauty-boosting vitamins! It is loaded with Vitamin C and Vitamin K to reduce dark circles under the eyes and keep your skin looking brighter and younger, plus Vitamin A to reduce acne. Its antioxidants can protect your skin from free radical damage and regulate the body’s inflammatory response. Parsley is also a rich source of minerals like iron and zinc, which are essential to nourish your hair and skin. Incorporating parsley into your diet can help you look and feel your best!

Plums are packed with vitamin C, which helps brighten the complexion, reduce the appearance of dark spots and freckles, and even improve skin tone. Additionally, plums help to promote blood circulation in the skin, which can help to lighten age spots or scars. According to the British Journal of Nutrition, plums may also help to prevent plaque buildup in the blood vessels, leading to improved circulation and increased arousal.

Health Benefits

🥜 In a Nutshell: The nectarine parsley plum smoothie has multiple health benefits. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Parsley can protect you against damage caused by free radicals, support healthy bones and blood clotting, and reduce the risk of chronic diseases. Plums are a nutrient-rich superfood that can help reduce inflammation, anxiety, constipation, blood pressure and sugar levels, and promote bone health.

Nectarines are low in calories and high in dietary fiber, which can help promote healthy digestion. They are also a rich source of vitamins and minerals, including Vitamin C, A, and potassium which help maintain healthy blood pressure and heart function. Nectarines contain antioxidants that can reduce inflammation and protect against disease. Plus, the also carry a small amount of polyphenols known for their anti-inflammatory and anti-cancer properties.

Parsley is a nutrient-dense herb used traditionally as a natural remedy for various ailments. It’s packed with antioxidants, such as Vitamin C, Vitamin A, and flavonoids, protecting the body from free radical damage. It’s also rich in Vitamin K, which is essential for blood clotting, bone health, and heart health. Plus, it contains Vitamin E, folic acid, beta-carotene, iron, potassium, calcium, and anti-inflammatory compounds – all of which aid in reducing the risk of chronic diseases and can be used to treat various diseases, such as kidney stones, osteoarthritis, and digestive issues.

Plums are an excellent source of nutrition that provides various health benefits. They are rich in antioxidants, phytochemicals, and nutrients, which help to reduce inflammation that can trigger heart disease and reduce anxiety. Plums can also help to relieve constipation, reduce blood pressure and stroke risk, and reduce blood sugar levels. Additionally, plums are an excellent source of bone health-promoting nutrients such as vitamin C and potassium.

These are only some of the plenty of health benefits. Find more on our detailed health guide on the WeirdSmoothie blog. As with everything, you shouldn’t consume smoothies too excessively because, in the wrong dose, everything becomes unhealthy, even water!

👨‍🦳 Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Making a tasty smoothie is super easy—if you use good ingredients and blend them the right way. In addition to the base ingredients, we use 👉 blending and binding agents to create the perfect thickness and consistency.

Here are the base ingredients of a simple and healthy nectarine parsley plum smoothie:

• Base Ingredient #1: Nectarine
• Base Ingredient #2: Parsley
• Base Ingredient #3: Plum
• Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

⭐ But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4. 🤓

1. Base Ingredients: Fruits or vegetables. For this recipe, nectarine, parsley, and plum.
2. Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
3. Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
4. Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients! 👇

🌸 Use Organic Ingredients! They are free from synthetic pesticides, herbicides, and fertilizers. Many people believe these chemicals are harmful to our health, so eating organic foods can help reduce our exposure to them. Organic foods also tend to be fresher and less processed, so they can retain more natural vitamins and minerals.

1) Base Ingredients – Fruits and Vegetables

Creating smoothies with your family is an easy and fun way to get your daily dose of delicious and nutritious fruits and vegetables! These base ingredients provide a flavor base and serve as the building blocks for a healthy snack or meal. And why not get creative in the kitchen and let your loved ones pick out their favorite fruits and veggies for a smoothie that will make them happy?

Nectarine Parsley Plum Smoothie Flavors: 😋

• Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
• Parsley is a versatile herb with a bright, herbaceous, and slightly bitter taste. Its flavor shines when used raw, providing a lively contrast to emphasize other ingredients. With its rich green color and fresh, earthy aroma, it also serves as a popular garnish.
• The flavor of plums is a compelling and balanced blend of sweetness and tartness, a juicy complexity of flavors that lingers on the tongue.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. 👉 Beauty and Health Benefits

2) Blending Agents – Liquids

Liquids are a crucial component of smoothies because they help to blend the other ingredients together and create a smooth, drinkable consistency. Without enough liquid, your smoothie will be too thick and difficult to drink.

🛑 Beware! Two of my blenders got destroyed because I tried to blend too many hard ingredients and the thickness broke the blender knives. If you’re looking for a high-powered blender, feel free to check out our ultimate blender guide.

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

1. Water
2. Coconut water
3. Coconut milk
4. Almond milk
5. Soy milk
6. Oat milk (not gluten-free!)
7. Cow milk (not vegan or lactose-free!)
8. Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee! ☕

3) Binding Agents

Binding agents are the secret ingredient that makes smoothies smooth and creamy! These ingredients are high in fiber and help to combine the other ingredients in the smoothie, creating the desired smooth and thick consistency.

They also add volume to the smoothie, making it more filling and satisfying. Plus, binding agents add serious nutritional value to your smoothie, providing essential vitamins, minerals, and other nutrients.

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

1. Avocados
2. Peanut and almond butter
3. Plant-based yogurts
4. Milk-based yogurt (not vegan or lactose-free!)
5. Cottage cheese (not vegan or lactose-free!)
6. Frozen fruits
7. Oats (not gluten-free!)
8. Chia seeds
9. Flaxseeds
10. Psyllium husk
11. Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Taste-enhancing ingredients like honey, maple syrup, dates, and vanilla extract can be added for sweetness. Spices like cinnamon, nutmeg, cardamom, and ginger can also be added for extra flavor. Here’s a list of ideas:

• Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
• Seeds: Chia seeds, flaxseeds, hemp seeds
• Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
• Powder: Cacao, matcha, maca, coconut
• Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
• Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

To make your smoothie look more appetizing, choose your preferred colorful toppings from this list, such as fruits, nuts, seeds, or granola. For example, drizzle honey or agave syrup, sprinkle with cinnamon or nutmeg, or add a swirl of nut butter or coconut cream plus a sprig of mint or a slice of lemon. Et voilà! 👌

👉 Recommended: Pimp Your Smoothie – Dr. Greger’s Daily Dozens

If you want to dive even deeper into the anatomy of a perfect smoothie, binding agents, blending agents, and all the secrets you want to know, feel free to check out our full guide on the WeirdSmoothie blog.

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

• Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
• Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
• Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
• Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
• Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
• Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
• Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
• Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
• Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

🌸 Sustainability Tip: Freezing food could reduce global food waste by an astonishing 83%! Roughly one-third of food is thrown away worldwide, and 45% are fruits and vegetables. Freezing can largely eliminate this waste. (Martindale and Schiebel, British Food Journal 2017)

The following three nectarine parsley plum smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in! 🤩

Are you looking for the best blender for your kitchen? Look no further! We have scoured the market to bring you an unbiased comparison of the top blenders available. Find out which blender will best meet your needs and budget.

👉 Recommended Guide: The Ultimate Blender Showdown: Who Will Come Out on Top?

Nectarine Parsley Plum Smoothie Calories — A Not-So-Guilty Pleasure

A homemade nectarine parsley plum smoothie typically has roughly 95 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

• The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
• The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

👉 Compare one large cup of the nectarine parsley plum smoothie (95 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories). 🍺

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Nectarine Parsley Plum Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	47.4 kcal	2%
Fat	0.28 g	0%
Cholesterol	0.0 mg	0%
Sodium	2.72 mg	0%
Carbs	11.15 g	4%
Fiber	1.53 g	1%
Sugar	9.13 g	3%
Protein	0.96 g	2%
Calcium	11.28 mg	1%
Iron	0.49 mg	3%
Potassium	183.06 mg	4%
Vitamin C	10.93 mg	12%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

🪙 Costs: You can expect to pay roughly $2 USD for one cup of the basic nectarine parsley plum smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

1. Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
2. Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
3. Buy in bulk so you can save money on each individual item.
4. Make large batches of smoothies so you only have to do the prep and clean up once.
5. Use a powerful blender to make a large batch at once.
6. Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
7. Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
8. Use water instead of milk to reduce the costs per cup significantly.
9. Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
10. Add nuts and seeds for more protein, which are cheaper than protein powder.

And don’t be penny-wise but pound-foolish! A healthy lifestyle will save you tens of thousands of dollars in direct health costs, add years to your life, and make you more productive in the time you have!

🌸 Sustainability Tip: Shop seasonally and regionally for fresh ingredients to save money! When on sale, stock up, wash, portion, and freeze for future use. Your wallet and the environment will thank you!

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too grainy.
Solution: Add more blending agents (liquids) and binding agents (e.g., avocados, bananas, and peanut butter) to make it creamier. If nothing works, you may need to buy a better blender or change the knives.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Problem: I have leftovers.
Solution: Put it into the refrigerator and drink it within 24 hours to avoid losing too many nutrients. Or put it into the freezer and save it for up to three months. Your kids will love the smoothie ice cream.

👉 Recommended Article: The Most Common Problems and Solutions When Creating Smoothies

The Perfect Nectarine Parsley Plum Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the nectarine parsley plum smoothie as a basis for your innovative nectarine parsley plum smoothie bowl!

Follow the nectarine parsley plum smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your nectarine parsley plum smoothie bowl! 🤗

Do you need more inspiration? Choose your favorites or be adventurous:

• Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
• Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
• Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
• Sliced fresh fruits: bananas, berries, pineapple, mango
• Powder: Cacao, matcha, maca, coconut
• Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
• Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
• Muesli: Oats, Cornflakes, Granola, Cereal

👉 Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

• Pineapple Pomegranate Smoothie
• Grape Mango Melon Smoothie
• Dragon Fruit Lemon Smoothie
• Boysenberry Pear Smoothie
• Acai Blood Orange Orange Smoothie
• Grape Kumquat Orange Smoothie
• Boysenberry Kiwi Passion Fruit Smoothie
• Apricot Spinach Smoothie
• Banana Cucumber Tomato Smoothie
• Dragon Fruit Papaya Smoothie

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Drinking the Banana Cacao Smoothie is fun, but cleaning it up—not so much. Anyways, thanks for checking out our weird smoothie recipe. I hope to see you around soon to check out one of our weird smoothie recipes!