nectarine – WeirdSmoothies.com

Juicy Acai Nectarine Tomato Smoothie

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — acai, nectarine, and tomato. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your acai nectarine tomato smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Discover The Deliciousness Of The Acai Nectarine Tomato Smoothie!

Why should you try the acai nectarine tomato smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 85 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Acai Nectarine Tomato Smoothie?

The following diets apply to the basic acai nectarine tomato smoothie recipe of just acai, nectarine, and tomato, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the acai nectarine tomato smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the acai nectarine tomato smoothie:

Feel Good Inside And Out With This Acai Nectarine Tomato Smoothie Recipe!

Unlock your inner radiance with the acai nectarine tomato smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the acai nectarine tomato smoothie:

Açaí berries are packed with antioxidants, which can help protect the skin from environmental damage and reduce the signs of aging. They are also rich in fatty acids, vitamins, minerals and fiber which can help to improve skin health and reduce inflammation. Açaí berries have been known to improve skin tone and elasticity, giving skin a brighter and more radiant appearance.

Nectarines pack a punch when it comes to beauty benefits. They are rich in Vitamins A and C, which are great for keeping your skin youthful and radiant. Vitamin A helps keep your skin moisturized and smooth, while Vitamin C helps in collagen production, which is essential for maintaining firm and youthful skin. Nectarines also contain antioxidants that can protect your skin from environmental damage and premature aging. Plus, they can also help to improve hair and nail health, leaving you with a beautiful head-to-toe glow.

Because tomatoes are rich in antioxidants like vitamin C, they help you reduce free radicals in your body. Eating tomatoes may keep your skin youthful by reducing cellular damage and preventing signs of aging such as fine lines and wrinkles.

Health Benefits

In a Nutshell: The acai nectarine tomato smoothie has multiple health benefits. Açaí berries are rich in antioxidants and nutrients, which may help boost immunity, improve heart health, and reduce inflammation. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Finnland researchers recently discovered that eating more tomatoes may help you avoid getting a stroke, speaking propabilistically.

Açaí berries are a nutrient-dense superfood packed with antioxidants. They are high in fiber and are an excellent source of vitamins and minerals like calcium, magnesium, potassium, and vitamins A, C, and E. Studies have found acai berries to be beneficial in reducing inflammation, boosting heart health, lowering blood pressure, and providing relief from indigestion. They are also thought to be beneficial in optimizing brain function, improving skin health, and aiding weight loss.

Nectarines are low in calories and high in dietary fiber, which can help promote healthy digestion. They are also a rich source of vitamins and minerals, including Vitamin C, A, and potassium which help maintain healthy blood pressure and heart function. Nectarines contain antioxidants that can reduce inflammation and protect against disease. Plus, the also carry a small amount of polyphenols known for their anti-inflammatory and anti-cancer properties.

Eating more tomatoes may help you avoid getting a stroke. Research shows that tomatoes can reduce inflammation, improve your immunity, lower cholesterol levels and stop your blood from clotting.

These are only some of the plenty of health benefits. Find more on our detailed health guide on the WeirdSmoothie blog. As with everything, you shouldn’t consume smoothies too excessively because, in the wrong dose, everything becomes unhealthy, even water!

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Making a tasty smoothie is super easy—if you use good ingredients and blend them the right way. In addition to the base ingredients, we use blending and binding agents to create the perfect thickness and consistency.

Here are the base ingredients of a simple and healthy acai nectarine tomato smoothie:

Base Ingredient #1: Acai
Base Ingredient #2: Nectarine
Base Ingredient #3: Tomato
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, acai, nectarine, and tomato.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

Use Organic Ingredients! They are free from synthetic pesticides, herbicides, and fertilizers. Many people believe these chemicals are harmful to our health, so eating organic foods can help reduce our exposure to them. Organic foods also tend to be fresher and less processed, so they can retain more natural vitamins and minerals.

1) Base Ingredients – Fruits and Vegetables

Creating smoothies with your family is an easy and fun way to get your daily dose of delicious and nutritious fruits and vegetables! These base ingredients provide a flavor base and serve as the building blocks for a healthy snack or meal. And why not get creative in the kitchen and let your loved ones pick out their favorite fruits and veggies for a smoothie that will make them happy?

Acai Nectarine Tomato Smoothie Flavors:

Açaí berries have a unique flavor that is often described as a combination of dark chocolate and blackberries. Unlike other berries, which tend to taste sweet when ripe, açaí berries taste slightly bitter and earthy with a hint of tartness.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
Tomatoes have a taste that is usually sweet, sour, tangy, or balanced. People also say they have a classic or old-fashioned taste. Some tomatoes are less flavorful and mild or watery. The sweetness of tomatoes comes from the fructose and glucose they contain.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

Liquids are a crucial component of smoothies because they help to blend the other ingredients together and create a smooth, drinkable consistency. Without enough liquid, your smoothie will be too thick and difficult to drink.

Beware! Two of my blenders got destroyed because I tried to blend too many hard ingredients and the thickness broke the blender knives. If you’re looking for a high-powered blender, feel free to check out our ultimate blender guide.

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

Binding agents are the secret ingredient that makes smoothies smooth and creamy! These ingredients are high in fiber and help to combine the other ingredients in the smoothie, creating the desired smooth and thick consistency.

They also add volume to the smoothie, making it more filling and satisfying. Plus, binding agents add serious nutritional value to your smoothie, providing essential vitamins, minerals, and other nutrients.

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Taste-enhancing ingredients like honey, maple syrup, dates, and vanilla extract can be added for sweetness. Spices like cinnamon, nutmeg, cardamom, and ginger can also be added for extra flavor. Here’s a list of ideas:

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

To make your smoothie look more appetizing, choose your preferred colorful toppings from this list, such as fruits, nuts, seeds, or granola. For example, drizzle honey or agave syrup, sprinkle with cinnamon or nutmeg, or add a swirl of nut butter or coconut cream plus a sprig of mint or a slice of lemon. Et voilà!

If you want to dive even deeper into the anatomy of a perfect smoothie, binding agents, blending agents, and all the secrets you want to know, feel free to check out our full guide on the WeirdSmoothie blog.

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

Sustainability Tip: Freezing food could reduce global food waste by an astonishing 83%! Roughly one-third of food is thrown away worldwide, and 45% are fruits and vegetables. Freezing can largely eliminate this waste. (Martindale and Schiebel, British Food Journal 2017)

The following three acai nectarine tomato smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Acai Nectarine Tomato Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Our base recipe is easy, healthy, and oh-so-yummy. But if you’re looking for something to cool you down in the summer heat or warm you up on a cold winter day, we’ve got you covered with two season-inspired recipe variations.

Variation #1 – Base Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 nectarines, pitted and quartered
2 cups of chopped red tomato, fully ripe, preferably juicy
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 nectarines, pitted and quartered
2 cups of chopped red tomato, fully ripe, preferably juicy
2 cups of cold water
1/2 cup of coconut water
2 tablespoons of chia seeds
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 nectarines, pitted and quartered
2 cups of chopped red tomato, fully ripe, preferably juicy
2 cups of warm unsweetened almond milk
1/2 cup of plant-based yogurt
2 teaspoons of cashew butter
2 teaspoons of flaxseeds
1/2 cup of raw macadamias
1/2 teaspoon of ground nutmeg
2 teaspoons of agave nectar

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Are you looking for the best blender for your kitchen? Look no further! We have scoured the market to bring you an unbiased comparison of the top blenders available. Find out which blender will best meet your needs and budget.

Acai Nectarine Tomato Smoothie Calories — A Not-So-Guilty Pleasure

A homemade acai nectarine tomato smoothie typically has roughly 85 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the acai nectarine tomato smoothie (85 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Acai Nectarine Tomato Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	42.68 kcal	2%
Fat	1.45 g	2%
Cholesterol	0.0 mg	0%
Sodium	2.07 mg	0%
Carbs	10.89 g	4%
Fiber	2.13 g	1%
Sugar	7.28 g	3%
Protein	2.96 g	6%
Calcium	17.04 mg	2%
Iron	0.41 mg	2%
Potassium	163.62 mg	3%
Vitamin C	36.65 mg	41%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic acai nectarine tomato smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

And don’t be penny-wise but pound-foolish! A healthy lifestyle will save you tens of thousands of dollars in direct health costs, add years to your life, and make you more productive in the time you have!

Sustainability Tip: Shop seasonally and regionally for fresh ingredients to save money! When on sale, stock up, wash, portion, and freeze for future use. Your wallet and the environment will thank you!

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too grainy.
Solution: Add more blending agents (liquids) and binding agents (e.g., avocados, bananas, and peanut butter) to make it creamier. If nothing works, you may need to buy a better blender or change the knives.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Problem: I have leftovers.
Solution: Put it into the refrigerator and drink it within 24 hours to avoid losing too many nutrients. Or put it into the freezer and save it for up to three months. Your kids will love the smoothie ice cream.

Wake Up To A Refreshing Acai Nectarine Tomato Smoothie Bowl

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the acai nectarine tomato smoothie as a basis for your innovative acai nectarine tomato smoothie bowl!

Follow the acai nectarine tomato smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your acai nectarine tomato smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Drinking the Banana Cacao Smoothie is fun, but cleaning it up—not so much. Anyways, thanks for checking out our weird smoothie recipe. I hope to see you around soon to check out one of our weird smoothie recipes!

Mouthwatering Nectarine Papaya Pomegranate Smoothie For Breakfast In Bed

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — nectarine, papaya, and pomegranate. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your nectarine papaya pomegranate smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Prepare To Fall Head Over Heels For This Nectarine Papaya Pomegranate Smoothie!

Why should you try the nectarine papaya pomegranate smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 101 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Nectarine Papaya Pomegranate Smoothie?

The following diets apply to the basic nectarine papaya pomegranate smoothie recipe of just nectarine, papaya, and pomegranate, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the nectarine papaya pomegranate smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the nectarine papaya pomegranate smoothie:

Say Goodbye To Dull Skin With This Deliciously Nutritious Smoothie!

Unlock your inner radiance with the nectarine papaya pomegranate smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the nectarine papaya pomegranate smoothie:

Papayas offer many benefits for your skin, hair, and overall health. They are packed with antioxidants and vitamins, such as Vitamin A and C, which can help to protect the skin from damage caused by free radicals and improve the appearance of fine lines and wrinkles. Papain, an enzyme found in papayas, can also help to exfoliate the skin and promote a clear, glowing complexion. Additionally, their high water content can help hydrate the skin and hair, giving them a healthy, radiant look.

Pomegranates are a powerhouse when it comes to skin health benefits. Their high antioxidant content helps protect skin from sun damage and reduce wrinkles, while their detoxifying and anti-aging properties can help reduce acne and promote collagen production. Including pomegranates in your daily diet can give your skin the nourishment it needs to stay looking healthy and youthful.

Health Benefits

In a Nutshell: The nectarine papaya pomegranate smoothie has multiple health benefits. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Papayas are a superfood with many health benefits including aiding digestion, reducing inflammation, regulating blood pressure, supporting heart health, and potentially lowering the risk of certain types of cancer. Pomegranates are packed with nutrients, including fiber, vitamins, minerals, protein, and punicalagin — that may help promote heart, urinary, brain, digestive, and prostate health.

Papayas have many health benefits that make them a superfood. They are rich in fiber, aiding digestion and promoting regular bowel movements. They also contain enzymes like papain and chymopapain that can aid in protein digestion and reduce inflammation in the body. Plus, they are a good source of potassium, which can help regulate blood pressure and support heart health. The high levels of antioxidants present in papayas may even help lower the risk of certain types of cancer. Adding papayas to your diet is a simple yet effective way to improve your overall health and well-being!

Pomegranates are packed with nutrients, including fiber, vitamins, minerals, and even protein. Not only that but they’re loaded with antioxidants and anti-inflammatory compounds like punicalagin. Research has shown that these compounds may help promote heart, urinary, brain, digestive, and prostate health.

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy nectarine papaya pomegranate smoothie:

Base Ingredient #1: Nectarine
Base Ingredient #2: Papaya
Base Ingredient #3: Pomegranate
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, nectarine, papaya, and pomegranate.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Nectarine Papaya Pomegranate Smoothie Flavors:

Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
Papaya is a burst of exotic flavor in every bite! It offers a perfect balance of a sweet and slightly musky taste with a hint of tropical notes. Their flesh is soft and pulpy, with a vibrant orange color that’s a feast for the eyes. Ripe papaya has a buttery texture that melts in your mouth, while unripe papaya has more rigid flesh with a softer flavor. Some papayas may have a slightly bitter aftertaste, adding depth to the flavor.
The flavor of fresh and ripe pomegranates seeds is mild and sweet with a bit of tartness.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three nectarine papaya pomegranate smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Nectarine Papaya Pomegranate Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

2 nectarines, pitted and quartered
1 papaya, peeled, seeded and sliced
2 cups of pomegranate seeds, cut one medium-sized pomegranate and seed it
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

2 nectarines, pitted and quartered
1 papaya, peeled, seeded and sliced
2 cups of pomegranate seeds, cut one medium-sized pomegranate and seed it
2 cups of cold water
1/2 cup of lime juice
2 tablespoons of dried goji berries
1/2 cup of vegan greek yogurt
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

2 nectarines, pitted and quartered
1 papaya, peeled, seeded and sliced
2 cups of pomegranate seeds, cut one medium-sized pomegranate and seed it
2 cups of warm unsweetened oat milk
1/2 cup of plant-based yogurt
2 teaspoons of almond butter
2 teaspoons of hemp seeds
1/2 cup of raw cashews
1 teaspoon of ground cinnamon
2 teaspoons of maple syrup

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Nectarine Papaya Pomegranate Smoothie Calories — A Not-So-Guilty Pleasure

A homemade nectarine papaya pomegranate smoothie typically has roughly 101 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the nectarine papaya pomegranate smoothie (101 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Nectarine Papaya Pomegranate Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	50.26 kcal	3%
Fat	0.24 g	0%
Cholesterol	0.0 mg	0%
Sodium	1.98 mg	0%
Carbs	12.96 g	5%
Fiber	1.37 g	0%
Sugar	10.14 g	4%
Protein	0.91 g	2%
Calcium	10.94 mg	1%
Iron	0.23 mg	1%
Potassium	230.64 mg	5%
Vitamin C	24.14 mg	27%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic nectarine papaya pomegranate smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

The Perfect Nectarine Papaya Pomegranate Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the nectarine papaya pomegranate smoothie as a basis for your innovative nectarine papaya pomegranate smoothie bowl!

Follow the nectarine papaya pomegranate smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your nectarine papaya pomegranate smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Decadent Dragon Fruit Nectarine Pear Smoothie

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — dragon fruit, nectarine, and pear. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your dragon fruit nectarine pear smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Get Ready To Be Smitten By This Tempting Dragon Fruit Nectarine Pear Smoothie!

Why should you try the dragon fruit nectarine pear smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 107 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Dragon Fruit Nectarine Pear Smoothie?

The following diets apply to the basic dragon fruit nectarine pear smoothie recipe of just dragon fruit, nectarine, and pear, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the dragon fruit nectarine pear smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the dragon fruit nectarine pear smoothie:

Dragon Fruit Nectarine Pear Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!

Unlock your inner radiance with the dragon fruit nectarine pear smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the dragon fruit nectarine pear smoothie:

Dragon fruit is a true superfood, packed with antioxidants, Vitamin C and A, iron, water, and B vitamins – all of which keep your skin and hair radiant, youthful, and healthy. It helps fight free radicals, stimulate skin cell production, make new collagen, and protect from bacteria and pollutants. Plus, it prevents your hair from breakage and shedding. With all these fantastic benefits, it’s no wonder why dragon fruit is a top choice for skin and hair health.

Pears are an excellent source of vitamin A, which helps maintain healthy skin and hair. Additionally, pears are packed with nutrients such as zeaxanthin and lutein that play a role in numerous organ functions and enzymatic reactions, which can help keep skin looking youthful by reducing age spots and wrinkles.

Health Benefits

In a Nutshell: The dragon fruit nectarine pear smoothie has multiple health benefits. Dragon fruit is a rich source of fiber, vitamins, and minerals while containing minimal calories – perfect for shedding a few pounds and boosting your immune system! Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Pears are a nutritional powerhouse beneficial for fighting inflammation, promoting gut and heart health, protecting against diseases, and aiding weight loss – just don’t forget to eat the peel for maximum nutrition!

Dragon fruit is a rich source of nutrients! Not only does it contain a lot of fiber, vitamins, and minerals, but it’s also low in calories – making it an excellent snack for those looking to shed a few pounds. Plus, fiber can help regulate digestion, while vitamins and minerals can boost your immune system and keep your skin looking radiant. All in all, dragon fruit is a great way to care for your health!

Packed with fiber, vitamins, and beneficial plant compounds, pears are a powerhouse fruit believed to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. To get the most out of pears, be sure to eat the peel, or blend it in your smoothie, as it is where much of the fruit’s nutrients are found.

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy dragon fruit nectarine pear smoothie:

Base Ingredient #1: Dragon fruit
Base Ingredient #2: Nectarine
Base Ingredient #3: Pear
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, dragon fruit, nectarine, and pear.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Dragon Fruit Nectarine Pear Smoothie Flavors:

This exotic fruit may look intimidating, but dragon fruit is surprisingly delicious! With a flavor ranging from mild like melon to sweet like berry, and a texture similar to a ripe kiwi, dragon fruit is a unique and flavorful addition to any smoothie. Enjoy the flavor of dragon fruit today – it’s sure to be a hit!
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
The unique flavor of pears is a complex blend of sweetness and acidity. Not only are they a delicious snack to enjoy any time of the day, but they also make an excellent accompaniment to other fruits, especially when mixed in a smoothie! They are versatile and can add a tangy or sweet twist to your smoothies.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three dragon fruit nectarine pear smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Dragon Fruit Nectarine Pear Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

1 cup of dragon fruit, peeled and cubed
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

1 cup of dragon fruit, peeled and cubed
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of cold water
1/2 cup of pineapple juice
2 tablespoons of flaxseeds
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

1 cup of dragon fruit, peeled and cubed
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of hot tea
1/2 cup of plant-based yogurt
2 teaspoons of cashew butter
2 teaspoons of cacao powder
1/2 cup of raw walnuts
1/2 teaspoon of ginger
2 teaspoons of maple syrup

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Dragon Fruit Nectarine Pear Smoothie Calories — A Not-So-Guilty Pleasure

A homemade dragon fruit nectarine pear smoothie typically has roughly 107 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the dragon fruit nectarine pear smoothie (107 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Dragon Fruit Nectarine Pear Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	53.3 kcal	3%
Fat	0.23 g	0%
Cholesterol	0.0 mg	0%
Sodium	1.67 mg	0%
Carbs	11.91 g	4%
Fiber	2.07 g	1%
Sugar	8.67 g	3%
Protein	0.54 g	1%
Calcium	7.07 mg	1%
Iron	0.18 mg	1%
Potassium	140.91 mg	3%
Vitamin C	17.0 mg	19%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic dragon fruit nectarine pear smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Kickstart Your Day With This Amazing Dragon Fruit Nectarine Pear Smoothie Bowl!

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the dragon fruit nectarine pear smoothie as a basis for your innovative dragon fruit nectarine pear smoothie bowl!

Follow the dragon fruit nectarine pear smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your dragon fruit nectarine pear smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Stimulating Acai Carrot Nectarine Smoothie (Taste Heaven)

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — acai, carrot, and nectarine. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your acai carrot nectarine smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Unlock A World Of Taste With The Acai Carrot Nectarine Smoothie!

Why should you try the acai carrot nectarine smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 94 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Acai Carrot Nectarine Smoothie?

The following diets apply to the basic acai carrot nectarine smoothie recipe of just acai, carrot, and nectarine, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the acai carrot nectarine smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the acai carrot nectarine smoothie:

Feel Good Inside And Out With This Acai Carrot Nectarine Smoothie Recipe!

Unlock your inner radiance with the acai carrot nectarine smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the acai carrot nectarine smoothie:

Rich in beta-carotene, carrots are packed with beauty-boosting antioxidants that help to protect your skin from free radicals and keep it looking healthy and glowing. Plus, their high vitamin A content helps to keep your skin hydrated and looking supple. So enjoy this delicious smoothie and give your skin the nourishment it needs for a healthy, beautiful complexion.

Health Benefits

In a Nutshell: The acai carrot nectarine smoothie has multiple health benefits. Açaí berries are rich in antioxidants and nutrients, which may help boost immunity, improve heart health, and reduce inflammation. Drinking carrot smoothie can provide increased antioxidant and Vitamin A benefits for improved eyesight and skin health. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation.

Drinking a carrot smoothie is one of the healthiest and most delicious ways to get your daily dose of vital nutrients! It is packed with vitamins and minerals and is also high in beta-carotene, which can help support your immune system and keep your eyes healthy. Carrots are also a great source of dietary fiber, which helps keep your digestive system healthy and regular. So why not give this delicious and nutritious drink a try?

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy acai carrot nectarine smoothie:

Base Ingredient #1: Acai
Base Ingredient #2: Carrot
Base Ingredient #3: Nectarine
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, acai, carrot, and nectarine.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Acai Carrot Nectarine Smoothie Flavors:

Açaí berries have a unique flavor that is often described as a combination of dark chocolate and blackberries. Unlike other berries, which tend to taste sweet when ripe, açaí berries taste slightly bitter and earthy with a hint of tartness.
Carrots offer a delightful combination of earthy sweetness and crunchy texture – like a burst of sunshine in every bite. Their unique flavor is bright and earthy, with just a hint of natural sweetness. Whether served raw, cooked, or juiced, carrots provide a delightful treat that’s sure to please the taste buds.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three acai carrot nectarine smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Acai Carrot Nectarine Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of sliced carrots
2 nectarines, pitted and quartered
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of sliced carrots
2 nectarines, pitted and quartered
2 cups of cold water
1/2 cup of coconut water
2 tablespoons of chia seeds
1/2 cup of vegan greek yogurt
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of sliced carrots
2 nectarines, pitted and quartered
2 cups of warm unsweetened almond milk
1/2 cup of plant-based yogurt
2 teaspoons of almond butter
2 teaspoons of flaxseeds
1/2 cup of raw walnuts
1/2 teaspoon of ground nutmeg
2 teaspoons of agave nectar

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Acai Carrot Nectarine Smoothie Calories — A Not-So-Guilty Pleasure

A homemade acai carrot nectarine smoothie typically has roughly 94 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the acai carrot nectarine smoothie (94 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Acai Carrot Nectarine Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	47.14 kcal	2%
Fat	1.56 g	2%
Cholesterol	0.0 mg	0%
Sodium	24.12 mg	1%
Carbs	11.84 g	4%
Fiber	2.39 g	1%
Sugar	7.54 g	3%
Protein	3.31 g	7%
Calcium	23.29 mg	2%
Iron	0.38 mg	2%
Potassium	224.21 mg	5%
Vitamin C	15.24 mg	17%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic acai carrot nectarine smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Wake Up To A Refreshing Acai Carrot Nectarine Smoothie Bowl

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the acai carrot nectarine smoothie as a basis for your innovative acai carrot nectarine smoothie bowl!

Follow the acai carrot nectarine smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your acai carrot nectarine smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Crave-Worthy Broccoli Lime Nectarine Smoothie To Satisfy Your Sweet Tooth

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — broccoli, lime, and nectarine. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your broccoli lime nectarine smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Get Ready To Fall In Love With This Delicious Broccoli Lime Nectarine Smoothie!

Why should you try the broccoli lime nectarine smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 77 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Broccoli Lime Nectarine Smoothie?

The following diets apply to the basic broccoli lime nectarine smoothie recipe of just broccoli, lime, and nectarine, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the broccoli lime nectarine smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the broccoli lime nectarine smoothie:

Broccoli Lime Nectarine Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!

Unlock your inner radiance with the broccoli lime nectarine smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the broccoli lime nectarine smoothie:

Broccoli holds a lot of essential nutrients which benefit not only your health but also your skin! It contains a powerful compound called sulforaphane, which repairs sun-damaged skin, and at the same time, slows down early signs of aging, gives your skin a youthful glow, prevents skin inflammation, and fights against harsh environmental aggressors.

Limes are a delicious treat for your skin, hair, and nails! The Vitamin C in limes helps produce collagen for firmer, more elastic skin, while the antioxidants protect against damage from free radicals. Thanks to their astringent properties, they can lighten age spots and blemishes and improve your skin tone. Limes balance the scalp’s pH, promoting healthy hair growth, preventing dandruff, and strengthening your nails.

Health Benefits

In a Nutshell: The broccoli lime nectarine smoothie has multiple health benefits. Broccoli is packed with health benefits, including reducing the risk of cancer and heart disease, boosting immunity, and preventing bone and joint disorders. The vitamin C and antioxidants in limes have been shown to boost immunity, reduce inflammation, and support heart and digestive health. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation.

Broccoli is a powerful tool for fighting cancer, supporting heart health, improving immunity, and preventing bone and joint disorders. With its high levels of sulforaphane, soluble fiber, antioxidants, vitamin C, and vitamin K, broccoli is a superfood with a wide range of health benefits. Enjoy it raw, cooked, or in a smoothie, and reap the rewards that broccoli can bring!

Limes are a well of Vitamin C, an important nutrient to strengthen your immune system. They are also a rich source of antioxidants, which can help protect your body from chronic diseases, such as cancer and heart disease. Their high levels of citric acid improve the absorption of essential nutrients, promoting kidney health and helping flush out toxins while also reducing inflammation.

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy broccoli lime nectarine smoothie:

Base Ingredient #1: Broccoli
Base Ingredient #2: Lime
Base Ingredient #3: Nectarine
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, broccoli, lime, and nectarine.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Broccoli Lime Nectarine Smoothie Flavors:

Broccoli has an earthy, nutty flavor with a subtle hint of sweetness. It is a versatile vegetable that takes on the flavor of whatever ingredients you combine it with with, making it a great addition to any smoothie.
Limes have a bold flavor that is both tart and acidic, with a hint of sweetness and a floral note. Their bright green hue and zesty sour taste distinguish them from other citrus fruits. Unlike oranges, limes are not usually consumed raw due to their lip-curling bitterness. But their juice is deliciously fresh and invigorating!
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three broccoli lime nectarine smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Broccoli Lime Nectarine Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

1 cup of broccoli florets
2 limes (fresh juice and finely grated zest)
2 nectarines, pitted and quartered
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

1 cup of broccoli florets
2 limes (fresh juice and finely grated zest)
2 nectarines, pitted and quartered
2 cups of cold water
1/2 cup of lemon juice
2 tablespoons of chia seeds
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

1 cup of broccoli florets
2 limes (fresh juice and finely grated zest)
2 nectarines, pitted and quartered
2 cups of hot tea
1/2 cup of plant-based yogurt
2 teaspoons of olive oil
2 teaspoons of chia seeds
1/2 cup of raw almonds
1/2 teaspoon of ginger
2 teaspoons of agave nectar

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Broccoli Lime Nectarine Smoothie Calories — A Not-So-Guilty Pleasure

A homemade broccoli lime nectarine smoothie typically has roughly 77 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the broccoli lime nectarine smoothie (77 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Broccoli Lime Nectarine Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	38.5 kcal	2%
Fat	0.27 g	0%
Cholesterol	0.0 mg	0%
Sodium	6.77 mg	0%
Carbs	9.59 g	3%
Fiber	2.12 g	1%
Sugar	5.15 g	2%
Protein	1.23 g	2%
Calcium	20.19 mg	2%
Iron	0.45 mg	2%
Potassium	191.44 mg	4%
Vitamin C	26.62 mg	30%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic broccoli lime nectarine smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Kickstart Your Day With This Amazing Broccoli Lime Nectarine Smoothie Bowl!

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the broccoli lime nectarine smoothie as a basis for your innovative broccoli lime nectarine smoothie bowl!

Follow the broccoli lime nectarine smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your broccoli lime nectarine smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Yummy Broccoli Nectarine Pineapple Smoothie For Chefs

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — broccoli, nectarine, and pineapple. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your broccoli nectarine pineapple smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Prepare To Fall Head Over Heels For This Broccoli Nectarine Pineapple Smoothie!

Why should you try the broccoli nectarine pineapple smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 118 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Broccoli Nectarine Pineapple Smoothie?

The following diets apply to the basic broccoli nectarine pineapple smoothie recipe of just broccoli, nectarine, and pineapple, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the broccoli nectarine pineapple smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the broccoli nectarine pineapple smoothie:

Feel Good Inside And Out With This Broccoli Nectarine Pineapple Smoothie Recipe!

Unlock your inner radiance with the broccoli nectarine pineapple smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the broccoli nectarine pineapple smoothie:

Pineapple is an excellent addition to any diet for glowing skin, thanks to its high levels of vitamin C, bromelain, and antioxidants. These nutrients can reduce inflammation, acne, wrinkles, dark spots, and discoloration, giving you a brighter and more even skin tone.

Health Benefits

In a Nutshell: The broccoli nectarine pineapple smoothie has multiple health benefits. Broccoli is packed with health benefits, including reducing the risk of cancer and heart disease, boosting immunity, and preventing bone and joint disorders. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Pineapples are a nutritious fruit with many health benefits, including boosting immunity, aiding digestion, and reducing inflammation.

Pineapples are a nutritious, delicious, and versatile fruit with various health benefits. Loaded with nutrients, they contain potent antioxidants, which can help fight disease, boost immunity, and reduce inflammation. Additionally, pineapples may aid digestion, reduce the risk of cancer, and help those with arthritis, helping to speed recovery after surgery or strenuous exercise.

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy broccoli nectarine pineapple smoothie:

Base Ingredient #1: Broccoli
Base Ingredient #2: Nectarine
Base Ingredient #3: Pineapple
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, broccoli, nectarine, and pineapple.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Broccoli Nectarine Pineapple Smoothie Flavors:

Broccoli has an earthy, nutty flavor with a subtle hint of sweetness. It is a versatile vegetable that takes on the flavor of whatever ingredients you combine it with with, making it a great addition to any smoothie.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
Pineapple has an exotic bright, and fresh tropical fruit taste with a note of sweetness and tartness. The unmistakable aroma fills the room with a refreshing whiff of a sweet summer breeze. If you’re looking for that extra sweetness, seek the base of the pineapple that contains more fruit sugar.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three broccoli nectarine pineapple smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Broccoli Nectarine Pineapple Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
3 cups of cut pineapple chunks, preferrably frozen
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
3 cups of cut pineapple chunks, preferrably frozen
2 cups of cold water
1/2 cup of lemon juice
2 tablespoons of dried goji berries
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
3 cups of cut pineapple chunks, preferrably frozen
2 cups of hot tea
1/2 cup of plant-based yogurt
2 teaspoons of olive oil
2 teaspoons of chia seeds
1/2 cup of raw almonds
1 teaspoon of ground vanilla extract
2 teaspoons of honey

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Broccoli Nectarine Pineapple Smoothie Calories — A Not-So-Guilty Pleasure

A homemade broccoli nectarine pineapple smoothie typically has roughly 118 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the broccoli nectarine pineapple smoothie (118 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Broccoli Nectarine Pineapple Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	59.18 kcal	3%
Fat	0.24 g	0%
Cholesterol	0.0 mg	0%
Sodium	4.99 mg	0%
Carbs	14.85 g	5%
Fiber	2.05 g	1%
Sugar	10.72 g	4%
Protein	1.1 g	2%
Calcium	17.93 mg	2%
Iron	0.41 mg	2%
Potassium	199.24 mg	4%
Vitamin C	42.2 mg	47%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic broccoli nectarine pineapple smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Wake Up To A Refreshing Broccoli Nectarine Pineapple Smoothie Bowl

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the broccoli nectarine pineapple smoothie as a basis for your innovative broccoli nectarine pineapple smoothie bowl!

Follow the broccoli nectarine pineapple smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your broccoli nectarine pineapple smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Lingonberry Nectarine Watermelon Smoothie For Breakfast In Bed

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — lingonberry, nectarine, and watermelon. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your lingonberry nectarine watermelon smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Get Ready To Be Smitten By This Tempting Lingonberry Nectarine Watermelon Smoothie!

Why should you try the lingonberry nectarine watermelon smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 84 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Lingonberry Nectarine Watermelon Smoothie?

The following diets apply to the basic lingonberry nectarine watermelon smoothie recipe of just lingonberry, nectarine, and watermelon, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the lingonberry nectarine watermelon smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the lingonberry nectarine watermelon smoothie:

Beauty In A Glass: Discover The Health Benefits Of A Lingonberry Nectarine Watermelon Smoothie!

Unlock your inner radiance with the lingonberry nectarine watermelon smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the lingonberry nectarine watermelon smoothie:

Lingonberries carry a lot of antioxidants, vitamins, and minerals that can have numerous benefits for your overall beauty. These small red berries are rich in Vitamin C, which can help brighten and even out your complexion while keeping your skin smooth and youthful. Their anti-inflammatory properties can help to reduce redness and acne, making them a great addition to your diet if you have sensitive skin. Lingonberries also contain Vitamin A, which promotes healthy hair growth and can improve the health of your scalp.

Rich in antioxidants, lycopene, and vitamin C, watermelon can help combat free radical damage and increase skin elasticity. Vitamin C increases collagen production, which can reduce the appearance of fine lines and wrinkles, resulting in a firmer, brighter complexion.

Health Benefits

In a Nutshell: The lingonberry nectarine watermelon smoothie has multiple health benefits. Lingonberries are a nutritional powerhouse that can help protect your cells, boost your immune system, reduce inflammation and improve digestion, while also aiding in weight management. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Citrulline, an amino acid found in watermelon, has been shown to help circulate blood throughout the body and may even reduce blood pressure.

Lingonberries are rich in antioxidants, vitamins, and minerals and have numerous health benefits. They’re high in Vitamin C, which supports the immune system, contain anti-inflammatory properties that reduce cardiovascular disease risk, and can help with issues like diarrhea, constipation, and bloating. And on top of that, they are low in calories and sugar, making them a good snack for weight management!

Watermelon is an exceptionally nutritious fruit containing various nutrients, plant compounds, and health benefits. It is a great way to stay hydrated, providing electrolytes and minerals. It has beneficial antioxidant properties that may help protect the body from cancer, inflammation, oxidative stress, and macular degeneration. Furthermore, it may help support heart health and promote relief of muscle soreness, as well as benefit skin health.

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy lingonberry nectarine watermelon smoothie:

Base Ingredient #1: Lingonberry
Base Ingredient #2: Nectarine
Base Ingredient #3: Watermelon
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, lingonberry, nectarine, and watermelon.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Lingonberry Nectarine Watermelon Smoothie Flavors:

Lingonberries have a tart, tangy flavor with a hint of sweetness. They are often compared to cranberries but with a slightly sweeter and more delicate taste.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
Watermelon is unique because it combines three distinct flavors – bitter, sweet, and sour. The bitter taste is strong enough to balance out the sweetness and the sourness helps make the bitterness more palatable. All three flavors combine to create a subtle and delicious taste.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three lingonberry nectarine watermelon smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Lingonberry Nectarine Watermelon Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

1 cup of lingonberries
2 nectarines, pitted and quartered
2 cups seedless watermelon, cut into chunks
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

1 cup of lingonberries
2 nectarines, pitted and quartered
2 cups seedless watermelon, cut into chunks
2 cup of iced tea
1/2 cup of pineapple juice
2 tablespoons of flaxseeds
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

1 cup of lingonberries
2 nectarines, pitted and quartered
2 cups seedless watermelon, cut into chunks
2 cups of hot tea
1/2 cup of plant-based yogurt
2 teaspoons of olive oil
2 teaspoons of flaxseeds
1/2 cup of raw cashews
1 teaspoon of ground cinnamon
2 tablespoons of cacao nibs

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Lingonberry Nectarine Watermelon Smoothie Calories — A Not-So-Guilty Pleasure

A homemade lingonberry nectarine watermelon smoothie typically has roughly 84 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the lingonberry nectarine watermelon smoothie (84 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Lingonberry Nectarine Watermelon Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	41.78 kcal	2%
Fat	0.25 g	0%
Cholesterol	0.0 mg	0%
Sodium	0.6 mg	0%
Carbs	10.08 g	4%
Fiber	1.75 g	1%
Sugar	7.69 g	3%
Protein	0.89 g	2%
Calcium	10.57 mg	1%
Iron	0.37 mg	2%
Potassium	152.5 mg	3%
Vitamin C	6.11 mg	7%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic lingonberry nectarine watermelon smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

The Perfect Lingonberry Nectarine Watermelon Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the lingonberry nectarine watermelon smoothie as a basis for your innovative lingonberry nectarine watermelon smoothie bowl!

Follow the lingonberry nectarine watermelon smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your lingonberry nectarine watermelon smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Simple Broccoli Nectarine Pear Smoothie For Breakfast In Bed

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — broccoli, nectarine, and pear. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your broccoli nectarine pear smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Your Taste Buds Are Going To Love The Broccoli Nectarine Pear Smoothie!

Why should you try the broccoli nectarine pear smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 98 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Broccoli Nectarine Pear Smoothie?

The following diets apply to the basic broccoli nectarine pear smoothie recipe of just broccoli, nectarine, and pear, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the broccoli nectarine pear smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the broccoli nectarine pear smoothie:

Broccoli Nectarine Pear Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!

Unlock your inner radiance with the broccoli nectarine pear smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the broccoli nectarine pear smoothie:

Health Benefits

In a Nutshell: The broccoli nectarine pear smoothie has multiple health benefits. Broccoli is packed with health benefits, including reducing the risk of cancer and heart disease, boosting immunity, and preventing bone and joint disorders. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation. Pears are a nutritional powerhouse beneficial for fighting inflammation, promoting gut and heart health, protecting against diseases, and aiding weight loss – just don’t forget to eat the peel for maximum nutrition!

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy broccoli nectarine pear smoothie:

Base Ingredient #1: Broccoli
Base Ingredient #2: Nectarine
Base Ingredient #3: Pear
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, broccoli, nectarine, and pear.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Broccoli Nectarine Pear Smoothie Flavors:

Broccoli has an earthy, nutty flavor with a subtle hint of sweetness. It is a versatile vegetable that takes on the flavor of whatever ingredients you combine it with with, making it a great addition to any smoothie.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.
The unique flavor of pears is a complex blend of sweetness and acidity. Not only are they a delicious snack to enjoy any time of the day, but they also make an excellent accompaniment to other fruits, especially when mixed in a smoothie! They are versatile and can add a tangy or sweet twist to your smoothies.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three broccoli nectarine pear smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Broccoli Nectarine Pear Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of cold water
1/2 cup of apple juice
2 tablespoons of chia seeds
1/2 cup of plant-based milk
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

1 cup of broccoli florets
2 nectarines, pitted and quartered
2 medium ripe pears, seeded and diced
2 cups of warm unsweetened almond milk
1/2 cup of plant-based yogurt
2 teaspoons of peanut butter
2 teaspoons of hemp seeds
1/2 cup of raw macadamias
1 teaspoon of ground vanilla extract
2 teaspoons of honey

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Broccoli Nectarine Pear Smoothie Calories — A Not-So-Guilty Pleasure

A homemade broccoli nectarine pear smoothie typically has roughly 98 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the broccoli nectarine pear smoothie (98 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Broccoli Nectarine Pear Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	48.77 kcal	2%
Fat	0.23 g	0%
Cholesterol	0.0 mg	0%
Sodium	5.03 mg	0%
Carbs	11.97 g	4%
Fiber	2.44 g	1%
Sugar	7.99 g	3%
Protein	0.94 g	2%
Calcium	12.0 mg	1%
Iron	0.29 mg	2%
Potassium	175.41 mg	4%
Vitamin C	15.82 mg	18%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic broccoli nectarine pear smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Kickstart Your Day With This Amazing Broccoli Nectarine Pear Smoothie Bowl!

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the broccoli nectarine pear smoothie as a basis for your innovative broccoli nectarine pear smoothie bowl!

Follow the broccoli nectarine pear smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your broccoli nectarine pear smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Tasty Acai Blackberry Nectarine Smoothie (Pure Bliss)

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — acai, blackberry, and nectarine. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your acai blackberry nectarine smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Prepare To Fall Head Over Heels For This Acai Blackberry Nectarine Smoothie!

Why should you try the acai blackberry nectarine smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 96 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Acai Blackberry Nectarine Smoothie?

The following diets apply to the basic acai blackberry nectarine smoothie recipe of just acai, blackberry, and nectarine, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the acai blackberry nectarine smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the acai blackberry nectarine smoothie:

Say Goodbye To Dull Skin With This Deliciously Nutritious Smoothie!

Unlock your inner radiance with the acai blackberry nectarine smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the acai blackberry nectarine smoothie:

Blackberries give your beauty routine a boost! Packed with Vitamin C and antioxidants, blackberries can help protect your skin, reduce inflammation and acne breakouts, and promote collagen production. Plus, their high fiber content can help promote good digestion and reduce puffiness. Enjoy the beauty benefits of this delicious fruit!

Health Benefits

In a Nutshell: The acai blackberry nectarine smoothie has multiple health benefits. Açaí berries are rich in antioxidants and nutrients, which may help boost immunity, improve heart health, and reduce inflammation. Blackberries can help to boost immunity, improve digestion, and provide antioxidants to help protect the body from the harmful effects of free radicals. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation.

Blackberries are an incredibly nutritious and delicious fruit packed with health benefits! They are an excellent source of vitamins A and C and are also high in dietary fiber and antioxidants. Drinking blackberries can help boost your immune system and protect your heart health. It can also reduce inflammation, improve digestion, and aid in weight loss. The natural sweetness makes it a great way to satisfy a sweet tooth without all the added sugar!

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy acai blackberry nectarine smoothie:

Base Ingredient #1: Acai
Base Ingredient #2: Blackberry
Base Ingredient #3: Nectarine
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, acai, blackberry, and nectarine.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Acai Blackberry Nectarine Smoothie Flavors:

Açaí berries have a unique flavor that is often described as a combination of dark chocolate and blackberries. Unlike other berries, which tend to taste sweet when ripe, açaí berries taste slightly bitter and earthy with a hint of tartness.
Blackberry has a sweet and tart flavor. The taste is like a burst of juicy sweetness that lingers on your tongue. It is refreshing and slightly tart, with a delicate balance of flavor that leaves you wanting more.
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three acai blackberry nectarine smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Acai Blackberry Nectarine Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of blackberries
2 nectarines, pitted and quartered
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of blackberries
2 nectarines, pitted and quartered
2 cups of cold water
1/2 cup of lime juice
2 tablespoons of chia seeds
2 tablespoons of coconut flakes (topping)
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

2 packs of unsweetened frozen açaí puree OR 2 teaspoons of açaí powder
2 cups of blackberries
2 nectarines, pitted and quartered
2 cups of warm unsweetened almond milk
1/2 cup of plant-based yogurt
2 teaspoons of almond butter
2 teaspoons of hemp seeds
1/2 cup of raw cashews
1/2 teaspoon of ginger
2 teaspoons of agave nectar

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Acai Blackberry Nectarine Smoothie Calories — A Not-So-Guilty Pleasure

A homemade acai blackberry nectarine smoothie typically has roughly 96 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the acai blackberry nectarine smoothie (96 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Acai Blackberry Nectarine Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	47.79 kcal	2%
Fat	1.63 g	2%
Cholesterol	0.0 mg	0%
Sodium	2.18 mg	0%
Carbs	11.85 g	4%
Fiber	3.35 g	1%
Sugar	7.63 g	3%
Protein	3.45 g	7%
Calcium	21.9 mg	2%
Iron	0.49 mg	3%
Potassium	168.0 mg	4%
Vitamin C	20.61 mg	23%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic acai blackberry nectarine smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

The Perfect Acai Blackberry Nectarine Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the acai blackberry nectarine smoothie as a basis for your innovative acai blackberry nectarine smoothie bowl!

Follow the acai blackberry nectarine smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your acai blackberry nectarine smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Refreshing Blood Orange Fig Nectarine Smoothie (100% Guilt-Free)

Anna + Chris — Tue, 10 Jan 2023 17:19:11 +0000

This smoothie is easy to make with just 3 key ingredients — blood orange, fig, and nectarine. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your blood orange fig nectarine smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day.

Ready? Let’s get started!

Jump to Recipe

Do you want to know more about the ingredients and health benefits? Keep reading!

Unlock A World Of Taste With The Blood Orange Fig Nectarine Smoothie!

Why should you try the blood orange fig nectarine smoothie?

(1) Because it works with most diets (vegan and more)! Diets

(2) Because it keeps you healthy and beautiful! Beauty and Health Benefits

(3) Because it only needs 3 ingredients! Ingredients

(4) Because it only takes 5 minutes to make! Recipe

(5) Because one cup has only 111 calories and is packed with vital nutrients! Calories and Nutrition Table

(6) Because it’s easily affordable! Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! Bowls

So why not?

Which Diets Apply to the Blood Orange Fig Nectarine Smoothie?

The following diets apply to the basic blood orange fig nectarine smoothie recipe of just blood orange, fig, and nectarine, and water:

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Detox

Anti-Inflammatory

Low-Salt

Low-Fat

Low-Carb

Low-Calorie

High-Protein

High-Fiber

Keto

Paleo

Clean Eating

Mediterranean

MIND

DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

Recommended Guide: An Overview of Dietary Plans

As you can see, the blood orange fig nectarine smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
Weight Management: Eating healthily can help you get your dream weight.
Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the blood orange fig nectarine smoothie:

Blood Orange Fig Nectarine Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!

Unlock your inner radiance with the blood orange fig nectarine smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the blood orange fig nectarine smoothie:

Blood oranges are a delicious treat that provide fantastic beauty benefits! Packed with antioxidants, lycopene, and Vitamin C, they help protect the skin from environmental damage and reduce inflammation, brightening skin tone and fighting off wrinkles for a youthful glow. Enjoy the taste and beauty benefits of this sweet treat!

Figs are known for their amazing skincare benefits – from preventing wrinkles to making skin soft and supple, they provide hydration and promote healthy skin, as well as promoting hair growth. With their rich array of vitamins and nutrients, figs are a great way to keep your skin and hair looking and feeling their best.

Health Benefits

In a Nutshell: The blood orange fig nectarine smoothie has multiple health benefits. Blood oranges can provide a range of health benefits, including improved heart health, increased immunity, and reduced inflammation. Figs are an incredibly nutrient-dense superfood, packed with fiber, vitamins, minerals, and antioxidants that may help reduce the risk of chronic disease, improve digestion, and promote weight loss. Nectarines are full of nutrients that can promote iron absorption, support heart health, boost the immune system, and reduce inflammation.

Blood oranges are a great source of Vitamin C, which helps to boost the immune system and fight off infection. They also contain potent antioxidants, which prevent certain types of cancer and reduce inflammation throughout the body. In addition, blood oranges contain folate and potassium, which can help control blood pressure and protect against heart disease. So, make sure to include blood oranges in your diet for their fantastic health benefits!

Figs are literally bursting with nutrients: They contain dietary fiber, which promotes regular bowel movements, vitamins and minerals which can help with weight loss, and antioxidants that improve heart health. Figs can also help regulate blood sugar levels in people with diabetes and even prevent hypertension. And these are just some of their many health benefits!

Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Here are the base ingredients of a simple and healthy blood orange fig nectarine smoothie:

Base Ingredient #1: Blood orange
Base Ingredient #2: Fig
Base Ingredient #3: Nectarine
Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4.

Base Ingredients: Fruits or vegetables. For this recipe, blood orange, fig, and nectarine.
Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients!

1) Base Ingredients – Fruits and Vegetables

Blood Orange Fig Nectarine Smoothie Flavors:

The flavor of blood oranges can be described as a mix of navel oranges and raspberries, with a more floral and tart taste. Compared to regular oranges, they are often sweeter and less acidic.
Figs are sweet and moist with a pulpy texture and crunchy seeds. When ripe, they’re heavy with a syrupy liqueur that tends to drizzle out of their base. It tastes sweet like honey with a subtle note of berry. Figs are a delicious, versatile treat and elevate any dish!
Nectarines offer a unique and delicious taste experience. Their flesh is firm but gives way to a burst of sweet and juicy flavor, followed by a subtle tangy finish. Nectarines with yellow flesh are known for their bright, juicy, and sweet-tart flavor, while those with white flesh tend to be more floral in taste and notably sweeter, with a lower acidity level.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. Beauty and Health Benefits

2) Blending Agents – Liquids

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

Water
Coconut water
Coconut milk
Almond milk
Soy milk
Oat milk (not gluten-free!)
Cow milk (not vegan or lactose-free!)
Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee!

3) Binding Agents

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

Avocados
Peanut and almond butter
Plant-based yogurts
Milk-based yogurt (not vegan or lactose-free!)
Cottage cheese (not vegan or lactose-free!)
Frozen fruits
Oats (not gluten-free!)
Chia seeds
Flaxseeds
Psyllium husk
Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

The following three blood orange fig nectarine smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Blood Orange Fig Nectarine Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Variation #1 – Base Smoothie

2 blood oranges, pitted and peeled
6 fresh figs, quartered
2 nectarines, pitted and quartered
2 cups of water
(Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie

2 blood oranges, pitted and peeled
6 fresh figs, quartered
2 nectarines, pitted and quartered
2 cups of cold water
1/2 cup of lime juice
2 tablespoons of flaxseeds
1/2 cup of vegan greek yogurt
(Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie

2 blood oranges, pitted and peeled
6 fresh figs, quartered
2 nectarines, pitted and quartered
2 cups of warm unsweetened almond milk
1/2 cup of plant-based yogurt
2 teaspoons of peanut butter
2 teaspoons of hemp seeds
1/2 cup of raw almonds
1/2 teaspoon of ground nutmeg
2 teaspoons of agave nectar

Instructions

Place all ingredients in a blender and blend until smooth.
Pour into glasses and decorate with some leftover ingredients.
Serve and enjoy!

Tips

Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
Add more water to reduce the thickness of your smoothie!
See Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in!

Blood Orange Fig Nectarine Smoothie Calories — A Not-So-Guilty Pleasure

A homemade blood orange fig nectarine smoothie typically has roughly 111 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

Compare one large cup of the blood orange fig nectarine smoothie (111 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories).

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Blood Orange Fig Nectarine Smoothie Nutrition per 100 Grams

Nutrients	Base Recipe	Recommended Daily Intake (RDI, %)
Calories	55.31 kcal	3%
Fat	0.25 g	0%
Cholesterol	0.0 mg	0%
Sodium	3.24 mg	0%
Carbs	14.05 g	5%
Fiber	2.21 g	1%
Sugar	11.28 g	4%
Protein	0.9 g	2%
Calcium	27.91 mg	3%
Iron	0.33 mg	2%
Potassium	200.09 mg	4%
Vitamin C	21.51 mg	24%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

Costs: You can expect to pay roughly $2 USD for one cup of the basic blood orange fig nectarine smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
Buy in bulk so you can save money on each individual item.
Make large batches of smoothies so you only have to do the prep and clean up once.
Use a powerful blender to make a large batch at once.
Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
Use water instead of milk to reduce the costs per cup significantly.
Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
Add nuts and seeds for more protein, which are cheaper than protein powder.

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

The Perfect Blood Orange Fig Nectarine Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the blood orange fig nectarine smoothie as a basis for your innovative blood orange fig nectarine smoothie bowl!

Follow the blood orange fig nectarine smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your blood orange fig nectarine smoothie bowl!

Do you need more inspiration? Choose your favorites or be adventurous:

Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
Sliced fresh fruits: bananas, berries, pineapple, mango
Powder: Cacao, matcha, maca, coconut
Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
Muesli: Oats, Cornflakes, Granola, Cereal

Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies: