This smoothie is easy to make with just 3 key ingredients — avocado, orange, and bell pepper. Like all WeirdSmoothies, it’s super healthy and delicious!
You’ll also get tips to upgrade your avocado orange bell pepper smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day. π¦
Ready? Let’s get started!
Do you want to know more about the ingredients and health benefits? Keep reading! π
Get Ready To Be Wowed By The Avocado Orange Bell Pepper Smoothie!
Why should you try the avocado orange bell pepper smoothie?
(1) Because it works with most diets (vegan and more)! π Diets
(2) Because it keeps you healthy and beautiful! π Beauty and Health Benefits
(3) Because it only needs 3 ingredients! π Ingredients
(4) Because it only takes 5 minutes to make! πRecipe
(5) Because one cup has only 142 calories and is packed with vital nutrients! π Calories and π Nutrition Table
(6) Because it’s easily affordable! π Save Money
(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! π Bowls
So why not?
Which Diets Apply to the Avocado Orange Bell Pepper Smoothie?
The following diets apply to the basic avocado orange bell pepper smoothie recipe of just avocado, orange, and bell pepper, and water:
β Vegan
β Vegetarian
β Gluten-Free
β Lactose-Free
β Detox
β Anti-Inflammatory
β Low-Salt
β Low-Fat
β Low-Carb
β Low-Calorie
β High-Protein
β High-Fiber
β Keto
β Paleo
β Clean Eating
β Mediterranean
β MIND
β DASH
Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!
π Recommended Guide: An Overview of Dietary Plans
As you can see, the avocado orange bell pepper smoothie adheres to the principles of many popular dietary plans.
Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:
- Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
- Weight Management: Eating healthily can help you get your dream weight.
- Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
- Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
- Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
- Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
- Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.
Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the avocado orange bell pepper smoothie:
Avocado Orange Bell Pepper Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!
Unlock your inner radiance with the avocado orange bell pepper smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the avocado orange bell pepper smoothie:
Avocado is one of nature’s marvels and can do wonders for your beauty routine too! Packed with essential vitamins, minerals, healthy fats, and antioxidants, drinking avocado can help keep your skin looking healthy and vibrant. It keeps your skin hydrated and reduces inflammation and the appearance of wrinkles. Plus, it’s loaded with healthy fats to nourish your hair and nails. So if you’re looking for a natural way to boost your beauty routine, grab an avocado and start sippingβyour skin will thank you!
Oranges are a secret weapon for your beauty routine! They are a great source of hydration and contain a lot of Vitamin C, which keeps your skin firm and youthful and promotes an even and bright complexion. The antioxidants found in oranges can help to protect your skin from environmental damage and premature aging. Oranges can also improve your hair and nail health, leaving you beautiful from head to toe.
Bell peppers are overflowing with valuable vitamins! They are rich in Vitamin C, which is essential for collagen production, keeping your skin firm and elastic. They also contain Vitamin A, which helps to keep the skin hydrated and healthy, and beta-carotene, an antioxidant that can help to protect the skin from damage caused by UV rays. Their high levels of Vitamin E can also help reduce wrinkles and fine lines. Plus, bell peppers also contain Vitamin K, which can help reduce dark circles and puffiness under the eyes. So, add bell peppers to your diet and enjoy clear, glowing, and youthful skin.
Health Benefits
π₯ In a Nutshell: The avocado orange bell pepper smoothie has multiple health benefits. Drinking avocado can help improve overall health by providing essential vitamins and minerals, as well as healthy fats that can help lower cholesterol and blood pressure. Oranges are a nutritious and delicious fruit that can help boost overall health and well-being by promoting healthy digestion, protecting against infections, and improving cardiovascular health. Bell peppers are a low calorie, nutrient-rich vegetable that provide numerous health benefits, including improved digestive health, heart health, vision, and a reduced risk of certain cancers.
Avocado is a superfood full of health benefits that can help you stay on top of your well-being! This creamy, green fruit is packed with essential vitamins and minerals such as Vitamin K, folate, Vitamin C, Vitamin E, and potassium. It’s also high in healthy fats which help to keep your heart healthy and your cholesterol in check. Plus, avocado has been shown to help reduce inflammation, aid in digestion, and protect against certain types of cancers. With all these amazing benefits, it’s no wonder why avocado has become a staple in many healthy diets. So, make sure to include this nutritious powerhouse in your meals and drinks to help your body stay healthy and happy!
Oranges are not only delicious but also carry an abundance of health benefits that can boost your overall well-being. They are a great source of vitamins A and C, fiber, antioxidants, folate, and potassium. They help protect against infections, promote healthy digestion, lower the risk of chronic diseases and cholesterol levels, and improve cardiovascular health. Plus, they are a great source of hydration, keeping your body well-hydrated and refreshed. So, enjoy the taste and reap the nutritional benefits of oranges!
Bell peppers are a great source of vitamins and minerals and offer many health benefits. They are rich in vitamin C and other antioxidants, which can help reduce inflammation, fight off infection, and protect against certain diseases. Additionally, bell peppers are a good source of dietary fiber, which can help lower cholesterol and regulate blood sugar levels. They also contain carotenoids that can boost eye health and protect against age-related vision loss. Finally, bell peppers are low in calories and fat, making them a healthy choice for those looking to lose weight.
These are only some of the plenty of health benefits. Find more on our detailed health guide on the WeirdSmoothie blog. As with everything, you shouldn’t consume smoothies too excessively because, in the wrong dose, everything becomes unhealthy, even water!
π¨β𦳠Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”
Ingredients – Anatomy of a Perfect Smoothie
Making a tasty smoothie is super easy—if you use good ingredients and blend them the right way. In addition to the base ingredients, we use π blending and binding agents to create the perfect thickness and consistency.
Here are the base ingredients of a simple and healthy avocado orange bell pepper smoothie:
- Base Ingredient #1: Avocado
- Base Ingredient #2: Orange
- Base Ingredient #3: Bell pepper
- Blending Agent: Water
Now, this would be the base smoothie — nothing more is needed!
β But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!
Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4. π€
- Base Ingredients: Fruits or vegetables. For this recipe, avocado, orange, and bell pepper.
- Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
- Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
- Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder
Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients! π
πΈ Use Organic Ingredients! They are free from synthetic pesticides, herbicides, and fertilizers. Many people believe these chemicals are harmful to our health, so eating organic foods can help reduce our exposure to them. Organic foods also tend to be fresher and less processed, so they can retain more natural vitamins and minerals.
1) Base Ingredients – Fruits and Vegetables
Creating smoothies with your family is an easy and fun way to get your daily dose of delicious and nutritious fruits and vegetables! These base ingredients provide a flavor base and serve as the building blocks for a healthy snack or meal. And why not get creative in the kitchen and let your loved ones pick out their favorite fruits and veggies for a smoothie that will make them happy?
Avocado Orange Bell Pepper Smoothie Flavors: π
- Avocado has a creamy, buttery flavor with a hint of nuttiness, making it an ideal addition to any dish. It has a unique, distinct taste that is a perfect balance of savory and sweet, making it a crowd-pleasing favorite.
- Oranges are a burst of flavor and refreshment in every bite! Their juice explodes in your mouth with a perfect balance of sweet and tangy notes, leaving a refreshing citrusy taste behind. The texture is smooth and slightly pulpy, with a bright and fruity aroma that invigorates the senses. The slight bitterness in the skin adds an unexpected depth to the overall flavor experience.
- Bell peppers, also known as sweet peppers or capsicum, have a fresh, sweet, and mild flavor with a crisp and crunchy texture. The flavor profile of bell peppers varies depending on the stage of ripeness and the color of the pepper, ranging from a slightly bitter green to a sweeter yellow and orange to an even sweeter, almost citrusy red bell pepper.
Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. π Beauty and Health Benefits
2) Blending Agents – Liquids
Liquids are a crucial component of smoothies because they help to blend the other ingredients together and create a smooth, drinkable consistency. Without enough liquid, your smoothie will be too thick and difficult to drink.
π Beware! Two of my blenders got destroyed because I tried to blend too many hard ingredients and the thickness broke the blender knives. If you’re looking for a high-powered blender, feel free to check out our ultimate blender guide.
The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.
Here is a list of the eight most common blending agents for smoothies:
- Water
- Coconut water
- Coconut milk
- Almond milk
- Soy milk
- Oat milk (not gluten-free!)
- Cow milk (not vegan or lactose-free!)
- Juice
If you’re adventurous, you can also experiment with other liquids like tea or even coffee! β
3) Binding Agents
Binding agents are the secret ingredient that makes smoothies smooth and creamy! These ingredients are high in fiber and help to combine the other ingredients in the smoothie, creating the desired smooth and thick consistency.
They also add volume to the smoothie, making it more filling and satisfying. Plus, binding agents add serious nutritional value to your smoothie, providing essential vitamins, minerals, and other nutrients.
So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!
Here is a list of the eleven most common binding agents for smoothies:
- Avocados
- Peanut and almond butter
- Plant-based yogurts
- Milk-based yogurt (not vegan or lactose-free!)
- Cottage cheese (not vegan or lactose-free!)
- Frozen fruits
- Oats (not gluten-free!)
- Chia seeds
- Flaxseeds
- Psyllium husk
- Protein powder
In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.
4) Extras
Taste-enhancing ingredients like honey, maple syrup, dates, and vanilla extract can be added for sweetness. Spices like cinnamon, nutmeg, cardamom, and ginger can also be added for extra flavor. Here’s a list of ideas:
- Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
- Seeds: Chia seeds, flaxseeds, hemp seeds
- Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
- Powder: Cacao, matcha, maca, coconut
- Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
- Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
To make your smoothie look more appetizing, choose your preferred colorful toppings from this list, such as fruits, nuts, seeds, or granola. For example, drizzle honey or agave syrup, sprinkle with cinnamon or nutmeg, or add a swirl of nut butter or coconut cream plus a sprig of mint or a slice of lemon. Et voilΓ ! π
π Recommended: Pimp Your Smoothie – Dr. Greger’s Daily Dozens
If you want to dive even deeper into the anatomy of a perfect smoothie, binding agents, blending agents, and all the secrets you want to know, feel free to check out our full guide on the WeirdSmoothie blog.
Should You Use Frozen Ingredients?
Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!
There are many benefits of freezing your smoothie ingredients:
- Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
- Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
- Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
- Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
- Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
- Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
- Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
- Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
- Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.
You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.
πΈ Sustainability Tip: Freezing food could reduce global food waste by an astonishing 83%! Roughly one-third of food is thrown away worldwide, and 45% are fruits and vegetables. Freezing can largely eliminate this waste. (Martindale and Schiebel, British Food Journal 2017)
The following three avocado orange bell pepper smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!
Avocado Orange Bell Pepper Smoothie Recipe
YIELD: 2 Servings
PREP TIME: 5 Minutes
Our base recipe is easy, healthy, and oh-so-yummy. But if you’re looking for something to cool you down in the summer heat or warm you up on a cold winter day, we’ve got you covered with two season-inspired recipe variations.
Variation #1 – Base Smoothie
- 1 ripe avocado, pitted and peeled
- 2 peeled oranges
- 1 (red) bell pepper, cored and chopped
- 2 cups of water
- (Optional) 1/2 a cup of unsweetened plant-based yogurt
Variation #2 – Refreshing Summer Smoothie π
- 1 ripe avocado, pitted and peeled
- 2 peeled oranges
- 1 (red) bell pepper, cored and chopped
- 2 cups of cold water
- 1/2 cup of apple juice
- 2 tablespoons of chia seeds
- 2 tablespoons of coconut flakes (topping)
- (Optional) 1/2 cup of ice cubes or crushed ice
Variation #3 – Cozy Winter Smoothie βοΈ
- 1 ripe avocado, pitted and peeled
- 2 peeled oranges
- 1 (red) bell pepper, cored and chopped
- 2 cups of warm unsweetened soy milk
- 1/2 cup of plant-based yogurt
- 2 teaspoons of almond butter
- 2 teaspoons of flaxseeds
- 1/2 cup of raw brazil nuts
- 1 teaspoon of ground vanilla extract
- 2 teaspoons of maple syrup
Instructions
βοΈ Place all ingredients in a blender and blend until smooth.
βοΈ Pour into glasses and decorate with some leftover ingredients.
π Serve and enjoy!
Tips
βοΈ Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
π§ Add more water to reduce the thickness of your smoothie!
See π Problems and Solutions
Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in! π€©
Are you looking for the best blender for your kitchen? Look no further! We have scoured the market to bring you an unbiased comparison of the top blenders available. Find out which blender will best meet your needs and budget.
π Recommended Guide: The Ultimate Blender Showdown: Who Will Come Out on Top?
Avocado Orange Bell Pepper Smoothie Calories — A Not-So-Guilty Pleasure
A homemade avocado orange bell pepper smoothie typically has roughly 142 calories per serving (200 ml, one glass).
The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.
- The average woman needs about 2,000β2,400 calories per day to maintain her weight, and 1,500β1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
- The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.
π Compare one large cup of the avocado orange bell pepper smoothie (142 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories). πΊ
If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!
Avocado Orange Bell Pepper Smoothie Nutrition per 100 Grams
Nutrients | Base Recipe | Recommended Daily Intake (RDI, %) |
---|---|---|
Calories | 70.79 kcal | 4% |
Fat | 3.85 g | 6% |
Cholesterol | 0.0 mg | 0% |
Sodium | 6.67 mg | 0% |
Carbs | 9.15 g | 3% |
Fiber | 3.22 g | 1% |
Sugar | 5.84 g | 2% |
Protein | 1.19 g | 2% |
Calcium | 25.8 mg | 3% |
Iron | 0.41 mg | 2% |
Potassium | 260.14 mg | 6% |
Vitamin C | 80.38 mg | 89% |
Nutrition information isn’t always accurate – we use generalized estimates!
Save Time and Money with These 10 Tricks
πͺ Costs: You can expect to pay roughly $2 USD for one cup of the basic avocado orange bell pepper smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.
Still too expensive? These ten tricks will help you save money and time:
- Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
- Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
- Buy in bulk so you can save money on each individual item.
- Make large batches of smoothies so you only have to do the prep and clean up once.
- Use a powerful blender to make a large batch at once.
- Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
- Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
- Use water instead of milk to reduce the costs per cup significantly.
- Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
- Add nuts and seeds for more protein, which are cheaper than protein powder.
And don’t be penny-wise but pound-foolish! A healthy lifestyle will save you tens of thousands of dollars in direct health costs, add years to your life, and make you more productive in the time you have!
πΈ Sustainability Tip: Shop seasonally and regionally for fresh ingredients to save money! When on sale, stock up, wash, portion, and freeze for future use. Your wallet and the environment will thank you!
Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!
Typical Mistakes and Problems
Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.
Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.
Problem: My smoothie is too grainy.
Solution: Add more blending agents (liquids) and binding agents (e.g., avocados, bananas, and peanut butter) to make it creamier. If nothing works, you may need to buy a better blender or change the knives.
Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!
Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.
Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.
Problem: I have leftovers.
Solution: Put it into the refrigerator and drink it within 24 hours to avoid losing too many nutrients. Or put it into the freezer and save it for up to three months. Your kids will love the smoothie ice cream.
π Recommended Article: The Most Common Problems and Solutions When Creating Smoothies
Wake Up To A Refreshing Avocado Orange Bell Pepper Smoothie Bowl
When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.
You can use the avocado orange bell pepper smoothie as a basis for your innovative avocado orange bell pepper smoothie bowl!
Follow the avocado orange bell pepper smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your avocado orange bell pepper smoothie bowl! π€
Do you need more inspiration? Choose your favorites or be adventurous:
- Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
- Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
- Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
- Sliced fresh fruits: bananas, berries, pineapple, mango
- Powder: Cacao, matcha, maca, coconut
- Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
- Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
- Muesli: Oats, Cornflakes, Granola, Cereal
π Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls
More Smoothie Recipes You May Like
If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:
- Bell Pepper Blackberry Smoothie
- Boysenberry Lemon Smoothie
- Celery Lettuce Strawberry Smoothie
- Broccoli Elderberry Persimmon Smoothie
- Blueberry Lettuce Persimmon Smoothie
- Banana Celery Strawberry Smoothie
- Avocado Carrot Raspberry Smoothie
- Carrot Fig Watermelon Smoothie
- Blueberry Elderberry Grapefruit Smoothie
- Banana Lime Lingonberry Smoothie
Sip Your Way to a Better Health — Nine Benefits of Smoothies
Thanks and Bye!
Drinking the Banana Cacao Smoothie is fun, but cleaning it up—not so much. Anyways, thanks for checking out our weird smoothie recipe. I hope to see you around soon to check out one of our weird smoothie recipes!