Delicious Apricot Elderberry Melon Smoothie (100% Guilt-Free)

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This smoothie is easy to make with just 3 key ingredients — apricot, elderberry, and melon. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your apricot elderberry melon smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day. πŸ¦‹

Ready? Let’s get started!

Do you want to know more about the ingredients and health benefits? Keep reading! πŸ‘‡

Get Ready To Be Wowed By The Apricot Elderberry Melon Smoothie!

Why should you try the apricot elderberry melon smoothie?

(1) Because it works with most diets (vegan and more)! πŸ‘‰ Diets

(2) Because it keeps you healthy and beautiful! πŸ‘‰ Beauty and Health Benefits

(3) Because it only needs 3 ingredients! πŸ‘‰ Ingredients

(4) Because it only takes 5 minutes to make! πŸ‘‰Recipe

(5) Because one cup has only 91 calories and is packed with vital nutrients! πŸ‘‰ Calories and πŸ‘‰ Nutrition Table

(6) Because it’s easily affordable! πŸ‘‰ Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! πŸ‘‰ Bowls

So why not?

Which Diets Apply to the Apricot Elderberry Melon Smoothie?

The following diets apply to the basic apricot elderberry melon smoothie recipe of just apricot, elderberry, and melon, and water:

βœ… Vegan

βœ… Vegetarian

βœ… Gluten-Free

βœ… Lactose-Free

βœ… Detox

βœ… Anti-Inflammatory

βœ… Low-Salt

βœ… Low-Fat

βœ… Low-Carb

βœ… Low-Calorie

βœ… High-Protein

βœ… High-Fiber

βœ… Keto

βœ… Paleo

βœ… Clean Eating

βœ… Mediterranean

βœ… MIND

βœ… DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

πŸ‘‰ Recommended Guide: An Overview of Dietary Plans

As you can see, the apricot elderberry melon smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

  1. Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
  2. Weight Management: Eating healthily can help you get your dream weight.
  3. Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
  4. Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
  5. Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
  6. Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
  7. Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the apricot elderberry melon smoothie:

Apricot Elderberry Melon Smoothie: The Secret Beauty Ingredients You Can Find Right In Your Kitchen!

Unlock your inner radiance with the apricot elderberry melon smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the apricot elderberry melon smoothie:

Did you know that apricots are bursting with beauty benefits? Not only are they delicious, but they can help you keep your skin looking its best! Apricot is packed with antioxidants, which can help protect your skin from damage caused by free radicals. It’s also a good source of Vitamin A and C, which help to keep skin looking firm and youthful. Plus, the natural oils in apricot can help to moisturize and nourish your skin, giving it a healthy glow! So don’t forget to include apricot in your beauty regimen for gorgeous, glowing skin!

Elderberries are a wealthy source of skincare benefits. Packed with antioxidants and flavonoids, elderberries can help protect your skin from damage caused by free radicals, reduce the appearance of wrinkles and soothe and calm sensitive skin. Plus, they contain vitamin A to nourish and moisturize. With all these wonderful features, it’s no wonder elderberries are a popular choice for skincare products. Try adding elderberries to your diet for healthier, brighter skin!

Melons aren’t just a delicious treat for your taste buds but also for your skin and overall beauty! They are rich in antioxidants, vitamins, and minerals that nourish the skin and boost collagen production, leading to a smooth and radiant complexion. Their high water content hydrates the skin, and their Vitamins C and A help reduce fine lines, wrinkles, and acne. Plus, their potassium helps to balance fluids in the body, resulting in a brighter complexion. Melons make you shine from the inside out!

Health Benefits

πŸ₯œ In a Nutshell: The apricot elderberry melon smoothie has multiple health benefits. Drinking apricot juice can help to improve digestion, boost immunity, and provide essential vitamins and minerals. Elderberries are rich in antioxidants and vitamins that can boost your immune system, tame inflammation, lessen stress, protect your heart, and even help prevent and ease cold and flu symptoms. Melons are a low-calorie, nutrient-dense food that can boost the immune system, protect against disease, aid digestion, improve heart health, and even help control blood sugar levels.

If you’re looking for a delicious way to improve your health, then look no further than apricot! This sweet and juicy fruit is packed with nutrients that can help you feel your best. Apricots are a great source of beta-carotene, which your body converts into vitamin A. This vitamin can help protect your eyes and skin, as well as boost your immune system. Apricots are also full of fiber, which helps keep your digestive system running smoothly. And the antioxidants in apricots can help protect your cells from damage, reducing your risk of certain diseases. So why not treat yourself to a sweet and nutritious snack, and enjoy the health benefits of apricot today!

Elderberries are a natural immune booster packed with antioxidants and anti-inflammatory compounds. According to research, they may help reduce cold and flu symptoms, improve heart health, and even have anticancer effects. They’re definitely worth considering as a natural addition to your healthcare routine!

Melons are not only delicious but also a powerhouse of health benefits! These juicy fruits are low in calories and high in Vitamin C, Vitamin A, and potassium. They also contain antioxidants that can boost your immune system, protect against disease, and promote overall well-being. Melons can also aid digestion, improve heart health, and even help control blood sugar levels. Eating a melon as a snack or adding it to your smoothie can be a simple and tasty way to promote your health and well-being.

These are only some of the plenty of health benefits. Find more on our detailed health guide on the WeirdSmoothie blog. As with everything, you shouldn’t consume smoothies too excessively because, in the wrong dose, everything becomes unhealthy, even water!

πŸ‘¨β€πŸ¦³ Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Making a tasty smoothie is super easy—if you use good ingredients and blend them the right way. In addition to the base ingredients, we use πŸ‘‰ blending and binding agents to create the perfect thickness and consistency.

Here are the base ingredients of a simple and healthy apricot elderberry melon smoothie:

  • Base Ingredient #1: Apricot
  • Base Ingredient #2: Elderberry
  • Base Ingredient #3: Melon
  • Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

⭐ But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4. πŸ€“

  1. Base Ingredients: Fruits or vegetables. For this recipe, apricot, elderberry, and melon.
  2. Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
  3. Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
  4. Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients! πŸ‘‡

🌸 Use Organic Ingredients! They are free from synthetic pesticides, herbicides, and fertilizers. Many people believe these chemicals are harmful to our health, so eating organic foods can help reduce our exposure to them. Organic foods also tend to be fresher and less processed, so they can retain more natural vitamins and minerals.

1) Base Ingredients – Fruits and Vegetables

Creating smoothies with your family is an easy and fun way to get your daily dose of delicious and nutritious fruits and vegetables! These base ingredients provide a flavor base and serve as the building blocks for a healthy snack or meal. And why not get creative in the kitchen and let your loved ones pick out their favorite fruits and veggies for a smoothie that will make them happy?

Apricot Elderberry Melon Smoothie Flavors: πŸ˜‹

  • Apricot has a vibrant, sweet-tart flavor, like a sun-ripened peach or orange with a hint of honey. It has a unique, mouth-watering taste that is both juicy and tangy, with an intense, sweet aroma.
  • Elderberries are a unique and delicious balance of earthy and tart-like flavors, making them an excellent complement to both sweet and tart fruits. Reminiscent of a blend of blackberries and blueberries, they create a flavorful base for smoothies!
  • Melon is the quintessential summer fruit — its sweet, juicy, and slightly musky taste is both invigorating and satisfying. Imagine biting into a perfectly ripe melon on a hot summer day, like a refreshing burst of nature’s candy in your mouth as the sweet aroma fills your nose. Whether you prefer cantaloupe, honeydew, or watermelon, the flavor of this fruit is a true taste of summer.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. πŸ‘‰ Beauty and Health Benefits

2) Blending Agents – Liquids

Liquids are a crucial component of smoothies because they help to blend the other ingredients together and create a smooth, drinkable consistency. Without enough liquid, your smoothie will be too thick and difficult to drink.

πŸ›‘ Beware! Two of my blenders got destroyed because I tried to blend too many hard ingredients and the thickness broke the blender knives. If you’re looking for a high-powered blender, feel free to check out our ultimate blender guide.

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

  1. Water
  2. Coconut water
  3. Coconut milk
  4. Almond milk
  5. Soy milk
  6. Oat milk (not gluten-free!)
  7. Cow milk (not vegan or lactose-free!)
  8. Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee! β˜•

3) Binding Agents

Binding agents are the secret ingredient that makes smoothies smooth and creamy! These ingredients are high in fiber and help to combine the other ingredients in the smoothie, creating the desired smooth and thick consistency.

They also add volume to the smoothie, making it more filling and satisfying. Plus, binding agents add serious nutritional value to your smoothie, providing essential vitamins, minerals, and other nutrients.

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

  1. Avocados
  2. Peanut and almond butter
  3. Plant-based yogurts
  4. Milk-based yogurt (not vegan or lactose-free!)
  5. Cottage cheese (not vegan or lactose-free!)
  6. Frozen fruits
  7. Oats (not gluten-free!)
  8. Chia seeds
  9. Flaxseeds
  10. Psyllium husk
  11. Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Taste-enhancing ingredients like honey, maple syrup, dates, and vanilla extract can be added for sweetness. Spices like cinnamon, nutmeg, cardamom, and ginger can also be added for extra flavor. Here’s a list of ideas:

  • Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
  • Seeds: Chia seeds, flaxseeds, hemp seeds
  • Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
  • Powder: Cacao, matcha, maca, coconut
  • Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
  • Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

To make your smoothie look more appetizing, choose your preferred colorful toppings from this list, such as fruits, nuts, seeds, or granola. For example, drizzle honey or agave syrup, sprinkle with cinnamon or nutmeg, or add a swirl of nut butter or coconut cream plus a sprig of mint or a slice of lemon. Et voilΓ ! πŸ‘Œ

πŸ‘‰ Recommended: Pimp Your Smoothie – Dr. Greger’s Daily Dozens

If you want to dive even deeper into the anatomy of a perfect smoothie, binding agents, blending agents, and all the secrets you want to know, feel free to check out our full guide on the WeirdSmoothie blog.

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

  • Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
  • Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
  • Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
  • Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
  • Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
  • Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
  • Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
  • Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
  • Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

🌸 Sustainability Tip: Freezing food could reduce global food waste by an astonishing 83%! Roughly one-third of food is thrown away worldwide, and 45% are fruits and vegetables. Freezing can largely eliminate this waste. (Martindale and Schiebel, British Food Journal 2017)

The following three apricot elderberry melon smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Apricot Elderberry Melon Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Our base recipe is easy, healthy, and oh-so-yummy. But if you’re looking for something to cool you down in the summer heat or warm you up on a cold winter day, we’ve got you covered with two season-inspired recipe variations.

Variation #1 – Base Smoothie

  • 6 pitted apricots
  • 1 cup of fresh elderberries OR 2 tablespoons of elderberry syrup
  • 2 cups of cubed, seedless melon (cantaloupe or honeydew)
  • 2 cups of water
  • (Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie 🌞

  • 6 pitted apricots
  • 1 cup of fresh elderberries OR 2 tablespoons of elderberry syrup
  • 2 cups of cubed, seedless melon (cantaloupe or honeydew)
  • 2 cups of cold water
  • 1/2 cup of lime juice
  • 2 tablespoons of dried goji berries
  • 1/2 cup of plant-based milk
  • (Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie ❄️

  • 6 pitted apricots
  • 1 cup of fresh elderberries OR 2 tablespoons of elderberry syrup
  • 2 cups of cubed, seedless melon (cantaloupe or honeydew)
  • 2 cups of warm unsweetened almond milk
  • 1/2 cup of plant-based yogurt
  • 2 teaspoons of cashew butter
  • 2 teaspoons of flaxseeds
  • 1/4 cup of raisins
  • 1 teaspoon of ground vanilla extract
  • 2 tablespoons of cacao nibs


☝️ Place all ingredients in a blender and blend until smooth.
✌️ Pour into glasses and decorate with some leftover ingredients.
πŸ‘Œ Serve and enjoy!


❄️ Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
πŸ’§ Add more water to reduce the thickness of your smoothie!
See πŸ‘‰ Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in! 🀩

Are you looking for the best blender for your kitchen? Look no further! We have scoured the market to bring you an unbiased comparison of the top blenders available. Find out which blender will best meet your needs and budget.

πŸ‘‰ Recommended Guide: The Ultimate Blender Showdown: Who Will Come Out on Top?

Apricot Elderberry Melon Smoothie Calories — A Not-So-Guilty Pleasure

A homemade apricot elderberry melon smoothie typically has roughly 91 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

  • The average woman needs about 2,000–2,400 calories per day to maintain her weight, and 1,500–1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
  • The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

πŸ‘‰ Compare one large cup of the apricot elderberry melon smoothie (91 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories). 🍺

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Apricot Elderberry Melon Smoothie Nutrition per 100 Grams

NutrientsBase RecipeRecommended Daily Intake (RDI, %)
Calories45.5 kcal2%
Fat0.31 g0%
Cholesterol0.0 mg0%
Sodium7.25 mg0%
Carbs10.83 g4%
Fiber2.12 g1%
Sugar8.97 g3%
Protein1.11 g2%
Calcium14.67 mg1%
Iron0.4 mg2%
Potassium237.54 mg5%
Vitamin C19.77 mg22%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

πŸͺ™ Costs: You can expect to pay roughly $2 USD for one cup of the basic apricot elderberry melon smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

  1. Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
  2. Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
  3. Buy in bulk so you can save money on each individual item.
  4. Make large batches of smoothies so you only have to do the prep and clean up once.
  5. Use a powerful blender to make a large batch at once.
  6. Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
  7. Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
  8. Use water instead of milk to reduce the costs per cup significantly.
  9. Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
  10. Add nuts and seeds for more protein, which are cheaper than protein powder.

And don’t be penny-wise but pound-foolish! A healthy lifestyle will save you tens of thousands of dollars in direct health costs, add years to your life, and make you more productive in the time you have!

🌸 Sustainability Tip: Shop seasonally and regionally for fresh ingredients to save money! When on sale, stock up, wash, portion, and freeze for future use. Your wallet and the environment will thank you!

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too grainy.
Solution: Add more blending agents (liquids) and binding agents (e.g., avocados, bananas, and peanut butter) to make it creamier. If nothing works, you may need to buy a better blender or change the knives.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Problem: I have leftovers.
Solution: Put it into the refrigerator and drink it within 24 hours to avoid losing too many nutrients. Or put it into the freezer and save it for up to three months. Your kids will love the smoothie ice cream.

πŸ‘‰ Recommended Article: The Most Common Problems and Solutions When Creating Smoothies

Kickstart Your Day With This Amazing Apricot Elderberry Melon Smoothie Bowl!

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the apricot elderberry melon smoothie as a basis for your innovative apricot elderberry melon smoothie bowl!

Follow the apricot elderberry melon smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your apricot elderberry melon smoothie bowl! πŸ€—

Do you need more inspiration? Choose your favorites or be adventurous:

  • Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
  • Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
  • Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
  • Sliced fresh fruits: bananas, berries, pineapple, mango
  • Powder: Cacao, matcha, maca, coconut
  • Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
  • Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
  • Muesli: Oats, Cornflakes, Granola, Cereal

πŸ‘‰ Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Drinking the Banana Cacao Smoothie is fun, but cleaning it up—not so much. Anyways, thanks for checking out our weird smoothie recipe. I hope to see you around soon to check out one of our weird smoothie recipes!