Nutritious Acai Peach Watermelon Smoothie (Pure Bliss)

Rate this article

This smoothie is easy to make with just 3 key ingredients — acai, peach, and watermelon. Like all WeirdSmoothies, it’s super healthy and delicious!

You’ll also get tips to upgrade your acai peach watermelon smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and fresh throughout the day. ๐Ÿฆ‹

Ready? Let’s get started!

Do you want to know more about the ingredients and health benefits? Keep reading! ๐Ÿ‘‡

Unlock A World Of Taste With The Acai Peach Watermelon Smoothie!

Why should you try the acai peach watermelon smoothie?

(1) Because it works with most diets (vegan and more)! ๐Ÿ‘‰ Diets

(2) Because it keeps you healthy and beautiful! ๐Ÿ‘‰ Beauty and Health Benefits

(3) Because it only needs 3 ingredients! ๐Ÿ‘‰ Ingredients

(4) Because it only takes 5 minutes to make! ๐Ÿ‘‰Recipe

(5) Because one cup has only 82 calories and is packed with vital nutrients! ๐Ÿ‘‰ Calories and ๐Ÿ‘‰ Nutrition Table

(6) Because it’s easily affordable! ๐Ÿ‘‰ Save Money

(7) Because you can pimp it with superfoods and use it as a healthy baseline for our delicious breakfast bowls! ๐Ÿ‘‰ Bowls

So why not?

Which Diets Apply to the Acai Peach Watermelon Smoothie?

The following diets apply to the basic acai peach watermelon smoothie recipe of just acai, peach, and watermelon, and water:

โœ… Vegan

โœ… Vegetarian

โœ… Gluten-Free

โœ… Lactose-Free

โœ… Detox

โœ… Anti-Inflammatory

โœ… Low-Salt

โœ… Low-Fat

โœ… Low-Carb

โœ… Low-Calorie

โœ… High-Protein

โœ… High-Fiber

โœ… Keto

โœ… Paleo

โœ… Clean Eating

โœ… Mediterranean

โœ… MIND

โœ… DASH

Do you want to learn more about these and other diets? Feel free to dive into our full guide on the WeirdSmoothie blog — it’s super informative!

๐Ÿ‘‰ Recommended Guide: An Overview of Dietary Plans

As you can see, the acai peach watermelon smoothie adheres to the principles of many popular dietary plans.

Why should you care about any of those? Here are the seven top benefits of choosing a healthy diet:

  1. Improved Energy Levels: Eating a healthy diet can give you the energy to stay productive and alert throughout the day.
  2. Weight Management: Eating healthily can help you get your dream weight.
  3. Improved Mood: A balanced diet helps to keep your hormones in check, improving your mood and reducing stress.
  4. Reduced Risk of Chronic Diseases: Eating a healthy diet can reduce your risk of developing chronic diseases like cancer, diabetes, and heart disease.
  5. Improved Digestive Health: It can improve your digestion and help prevent digestive problems like constipation, diarrhea, and heartburn.
  6. Improved Immune Function: A healthy diet can boost your immune system, making you less susceptible to illnesses.
  7. Improved Heart Health: Lastly, it can reduce cholesterol levels, blood pressure, and other risk factors for heart disease.

Below, I’ll give you some variants that may influence these dietary considerations. But now let’s dive right into the health benefits, specifically, of the acai peach watermelon smoothie:

Say Goodbye To Dull Skin With This Deliciously Nutritious Smoothie!

Unlock your inner radiance with the acai peach watermelon smoothie! Enjoy a healthier life today by sipping on this nutritious blend. In particular, here are the beauty benefits of the acai peach watermelon smoothie:

Aรงaรญ berries are packed with antioxidants, which can help protect the skin from environmental damage and reduce the signs of aging. They are also rich in fatty acids, vitamins, minerals and fiber which can help to improve skin health and reduce inflammation. Aรงaรญ berries have been known to improve skin tone and elasticity, giving skin a brighter and more radiant appearance.

Peaches are not just delicious but also brimming with valuable nutrients! Rich in vitamins A and C, peaches are great for maintaining healthy and youthful skin. These vitamins work together to boost collagen production and reduce fine lines and wrinkles. Peaches also contain antioxidants that help to protect the skin from damage caused by free radicals and UV rays. Additionally, the alpha-hydroxy acids in peaches make them great for exfoliating the skin and revealing a brighter, more even complexion. So, eat a peach to get the beautiful, radiant skin you deserve!

Rich in antioxidants, lycopene, and vitamin C, watermelon can help combat free radical damage and increase skin elasticity. Vitamin C increases collagen production, which can reduce the appearance of fine lines and wrinkles, resulting in a firmer, brighter complexion.

Health Benefits

๐Ÿฅœ In a Nutshell: The acai peach watermelon smoothie has multiple health benefits. Aรงaรญ berries are rich in antioxidants and nutrients, which may help boost immunity, improve heart health, and reduce inflammation. Peaches boast many potential health benefits, including improved digestion, a healthy heart, a stronger immune system, and improved allergy symptoms. Citrulline, an amino acid found in watermelon, has been shown to help circulate blood throughout the body and may even reduce blood pressure.

Aรงaรญ berries are a nutrient-dense superfood packed with antioxidants. They are high in fiber and are an excellent source of vitamins and minerals like calcium, magnesium, potassium, and vitamins A, C, and E. Studies have found acai berries to be beneficial in reducing inflammation, boosting heart health, lowering blood pressure, and providing relief from indigestion. They are also thought to be beneficial in optimizing brain function, improving skin health, and aiding weight loss.

Nearly bursting with essential nutrients, peaches can do wonders for your health! They are low in calories and high in fiber which can help with weight management and digestion. Peaches are also a wealthy source of antioxidants, including Vitamin C, which can help boost the immune system and protect against disease. Their high levels of Vitamin A and beta-carotene can also promote healthy vision and skin. Additionally, peaches are a good source of potassium, which helps to regulate blood pressure, and vitamins and minerals such as Vitamin K and Vitamin E that are essential for healthy bones.

Watermelon is an exceptionally nutritious fruit containing various nutrients, plant compounds, and health benefits. It is a great way to stay hydrated, providing electrolytes and minerals. It has beneficial antioxidant properties that may help protect the body from cancer, inflammation, oxidative stress, and macular degeneration. Furthermore, it may help support heart health and promote relief of muscle soreness, as well as benefit skin health.

These are only some of the plenty of health benefits. Find more on our detailed health guide on the WeirdSmoothie blog. As with everything, you shouldn’t consume smoothies too excessively because, in the wrong dose, everything becomes unhealthy, even water!

๐Ÿ‘จโ€๐Ÿฆณ Paracelsus: “There is nothing without poison; only the dose makes a thing non-poisonous.”

Ingredients – Anatomy of a Perfect Smoothie

Making a tasty smoothie is super easy—if you use good ingredients and blend them the right way. In addition to the base ingredients, we use ๐Ÿ‘‰ blending and binding agents to create the perfect thickness and consistency.

Here are the base ingredients of a simple and healthy acai peach watermelon smoothie:

  • Base Ingredient #1: Acai
  • Base Ingredient #2: Peach
  • Base Ingredient #3: Watermelon
  • Blending Agent: Water

Now, this would be the base smoothie — nothing more is needed!

โญ But now comes the fun part: Use variations of blending and binding agents to make your smoothie more interesting, healthy, and delicious!

Do you want to know the secret formula to your perfect smoothie? Here it is: 1 + 2 + 3 + 4. ๐Ÿค“

  1. Base Ingredients: Fruits or vegetables. For this recipe, acai, peach, and watermelon.
  2. Blending Agents: Water, vegan milk alternatives (soy, almond, oat, pea), cow milk, coconut water, or other liquids
  3. Binding Agents: Avocado, vegan yogurt alternatives (soy, almond, oat, pea), yogurt, nut butter (peanut, almond), or cottage cheese
  4. Extras: Superfoods and toppings such as chia seeds, nuts, flaxseeds, herbs, cacao powder

Let’s dive into each of those next. The perfect smoothie starts with the perfect ingredients! ๐Ÿ‘‡

๐ŸŒธ Use Organic Ingredients! They are free from synthetic pesticides, herbicides, and fertilizers. Many people believe these chemicals are harmful to our health, so eating organic foods can help reduce our exposure to them. Organic foods also tend to be fresher and less processed, so they can retain more natural vitamins and minerals.

1) Base Ingredients – Fruits and Vegetables

Creating smoothies with your family is an easy and fun way to get your daily dose of delicious and nutritious fruits and vegetables! These base ingredients provide a flavor base and serve as the building blocks for a healthy snack or meal. And why not get creative in the kitchen and let your loved ones pick out their favorite fruits and veggies for a smoothie that will make them happy?

Acai Peach Watermelon Smoothie Flavors: ๐Ÿ˜‹

  • Aรงaรญ berries have a unique flavor that is often described as a combination of dark chocolate and blackberries. Unlike other berries, which tend to taste sweet when ripe, aรงaรญ berries taste slightly bitter and earthy with a hint of tartness.
  • Peaches have a sweet and juicy flavor with a slight tanginess and a divine aroma. They are often described as having a “fuzzy” texture due to the fine, hair-like fibers on the skin. Their flavor can range from mild to intense depending on the ripeness and variety of peach. Peaches with white flesh have a delicate, floral sweetness, whereas yellow-fleshed peaches tend to have a more acidic taste and only a hint of sweetness.
  • Watermelon is unique because it combines three distinct flavors – bitter, sweet, and sour. The bitter taste is strong enough to balance out the sweetness and the sourness helps make the bitterness more palatable. All three flavors combine to create a subtle and delicious taste.

Yummy! This delicious and nutritious smoothie not only tastes great — it keeps you and your loved ones healthy, energetic, and radiant. ๐Ÿ‘‰ Beauty and Health Benefits

2) Blending Agents – Liquids

Liquids are a crucial component of smoothies because they help to blend the other ingredients together and create a smooth, drinkable consistency. Without enough liquid, your smoothie will be too thick and difficult to drink.

๐Ÿ›‘ Beware! Two of my blenders got destroyed because I tried to blend too many hard ingredients and the thickness broke the blender knives. If you’re looking for a high-powered blender, feel free to check out our ultimate blender guide.

The type of liquid you use in your smoothie can also affect its flavor and nutritional content, so choosing a liquid that will complement your other ingredients is important.

Here is a list of the eight most common blending agents for smoothies:

  1. Water
  2. Coconut water
  3. Coconut milk
  4. Almond milk
  5. Soy milk
  6. Oat milk (not gluten-free!)
  7. Cow milk (not vegan or lactose-free!)
  8. Juice

If you’re adventurous, you can also experiment with other liquids like tea or even coffee! โ˜•

3) Binding Agents

Binding agents are the secret ingredient that makes smoothies smooth and creamy! These ingredients are high in fiber and help to combine the other ingredients in the smoothie, creating the desired smooth and thick consistency.

They also add volume to the smoothie, making it more filling and satisfying. Plus, binding agents add serious nutritional value to your smoothie, providing essential vitamins, minerals, and other nutrients.

So don’t skimp on the binding agents – they’re the key to a delicious and satisfying smoothie!

Here is a list of the eleven most common binding agents for smoothies:

  1. Avocados
  2. Peanut and almond butter
  3. Plant-based yogurts
  4. Milk-based yogurt (not vegan or lactose-free!)
  5. Cottage cheese (not vegan or lactose-free!)
  6. Frozen fruits
  7. Oats (not gluten-free!)
  8. Chia seeds
  9. Flaxseeds
  10. Psyllium husk
  11. Protein powder

In addition to these ingredients, you can experiment with other binding agents, such as egg whites, cornstarch, or leafy greens.

4) Extras

Taste-enhancing ingredients like honey, maple syrup, dates, and vanilla extract can be added for sweetness. Spices like cinnamon, nutmeg, cardamom, and ginger can also be added for extra flavor. Here’s a list of ideas:

  • Nuts: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
  • Seeds: Chia seeds, flaxseeds, hemp seeds
  • Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
  • Powder: Cacao, matcha, maca, coconut
  • Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
  • Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger

To make your smoothie look more appetizing, choose your preferred colorful toppings from this list, such as fruits, nuts, seeds, or granola. For example, drizzle honey or agave syrup, sprinkle with cinnamon or nutmeg, or add a swirl of nut butter or coconut cream plus a sprig of mint or a slice of lemon. Et voilร ! ๐Ÿ‘Œ

๐Ÿ‘‰ Recommended: Pimp Your Smoothie – Dr. Greger’s Daily Dozens

If you want to dive even deeper into the anatomy of a perfect smoothie, binding agents, blending agents, and all the secrets you want to know, feel free to check out our full guide on the WeirdSmoothie blog.

Should You Use Frozen Ingredients?

Here’s a little-known secret: Use at least one frozen ingredient in your smoothie recipe — or a handful of ice cubes — to make your smoothie thicker and give it a delicious chill!

There are many benefits of freezing your smoothie ingredients:

  • Nutrition: Freezing your ingredients helps to preserve their nutritional content. Frozen fruits and vegetables retain vitamins and minerals longer than fruits that are not frozen.
  • Antibacterial: Freezing food can reduce the risk of foodborne illnesses. Freezing kills many of the bacteria and organisms that cause food to spoil.
  • Zero Preservatives: Frozen food is free from preservatives, i.e., it’s more natural!
  • Shelf Life: Freezing can extend the shelf life of fruits and vegetables, so they stay fresh for months.
  • Seasonality: You don’t have to go vitamin-free during winter but eat healthy (frozen) fruits and vegetables all year without excessive long-distance transportation.
  • Plastic Waste: You can prepare zero-waste smoothies easily by purchasing raw ingredients, cutting them, and saving them in handy and reusable boxes. No plastic!
  • Food Waste: Freezing food can reduce food waste. Fruits and vegetables can be frozen and blended later, rather than throwing out any leftovers.
  • Convenience: The last thing you want to do is cut ingredients during a hectic day. Freezing food is super convenient and allows for easier meal preparation. Pre-frozen ingredients can make meals much faster to prepare.
  • Money: You save money because you can purchase larger amounts of ingredients at a discount and have zero food waste.

You can either buy frozen fruits and veggies or cut them into handy portions and freeze them for future use.

๐ŸŒธ Sustainability Tip: Freezing food could reduce global food waste by an astonishing 83%! Roughly one-third of food is thrown away worldwide, and 45% are fruits and vegetables. Freezing can largely eliminate this waste. (Martindale and Schiebel, British Food Journal 2017)

The following three acai peach watermelon smoothie recipe variations are sure to tantalize your taste buds. So what are you waiting for? Get your blender out and get ready for a refreshingly delicious start to your day!

Acai Peach Watermelon Smoothie Recipe

YIELD: 2 Servings

PREP TIME: 5 Minutes

Our base recipe is easy, healthy, and oh-so-yummy. But if you’re looking for something to cool you down in the summer heat or warm you up on a cold winter day, we’ve got you covered with two season-inspired recipe variations.

Variation #1 – Base Smoothie

  • 2 packs of unsweetened frozen aรงaรญ puree OR 2 teaspoons of aรงaรญ powder
  • 2 ripe peaches, halved and pitted
  • 2 cups seedless watermelon, cut into chunks
  • 2 cups of water
  • (Optional) 1/2 a cup of unsweetened plant-based yogurt

Variation #2 – Refreshing Summer Smoothie ๐ŸŒž

  • 2 packs of unsweetened frozen aรงaรญ puree OR 2 teaspoons of aรงaรญ powder
  • 2 ripe peaches, halved and pitted
  • 2 cups seedless watermelon, cut into chunks
  • 2 cup of iced tea
  • 1/2 cup of lime juice
  • 2 tablespoons of chia seeds
  • 1/2 cup of plant-based milk
  • (Optional) 1/2 cup of ice cubes or crushed ice

Variation #3 – Cozy Winter Smoothie โ„๏ธ

  • 2 packs of unsweetened frozen aรงaรญ puree OR 2 teaspoons of aรงaรญ powder
  • 2 ripe peaches, halved and pitted
  • 2 cups seedless watermelon, cut into chunks
  • 2 cups of warm unsweetened almond milk
  • 1/2 cup of plant-based yogurt
  • 2 teaspoons of olive oil
  • 2 teaspoons of hemp seeds
  • 1/2 cup of raw almonds
  • 1/2 teaspoon of ground nutmeg
  • 2 teaspoons of maple syrup


โ˜๏ธ Place all ingredients in a blender and blend until smooth.
โœŒ๏ธ Pour into glasses and decorate with some leftover ingredients.
๐Ÿ‘Œ Serve and enjoy!


โ„๏ธ Add at least one frozen ingredient or a handful of ice cubes to make your smoothie extra creamy and thick!
๐Ÿ’ง Add more water to reduce the thickness of your smoothie!
See ๐Ÿ‘‰ Problems and Solutions

Do you want to make this smoothie even healthier? Check out our amazing selection of healthy bowl ideas based on this smoothie. Scroll down or jump right in! ๐Ÿคฉ

Are you looking for the best blender for your kitchen? Look no further! We have scoured the market to bring you an unbiased comparison of the top blenders available. Find out which blender will best meet your needs and budget.

๐Ÿ‘‰ Recommended Guide: The Ultimate Blender Showdown: Who Will Come Out on Top?

Acai Peach Watermelon Smoothie Calories — A Not-So-Guilty Pleasure

A homemade acai peach watermelon smoothie typically has roughly 82 calories per serving (200 ml, one glass).

The amount of calories you need per day varies depending on your gender, age, height, weight, activity level, and overall health.

  • The average woman needs about 2,000โ€“2,400 calories per day to maintain her weight, and 1,500โ€“1,800 calories per day to lose 1 pound (0.45 kg) of weight per week.
  • The average man needs around 2,500 to 3,000 calories per day to maintain his weight, and 1,800-2,300 calories per day to lose 1 pound (0.45 kg) of weight per week.

๐Ÿ‘‰ Compare one large cup of the acai peach watermelon smoothie (82 calories) with one cappuccino (80 calories), one small serving of red wine (105 calories), and one 500 ml glass of beer (218 calories). ๐Ÿบ

If you’re interested in shredding some pounds, feel free to check out our popular WeirdSmoothie guide on weight loss!

Acai Peach Watermelon Smoothie Nutrition per 100 Grams

NutrientsBase RecipeRecommended Daily Intake (RDI, %)
Calories40.88 kcal2%
Fat1.46 g2%
Cholesterol0.0 mg0%
Sodium2.12 mg0%
Carbs10.97 g4%
Fiber1.46 g1%
Sugar8.25 g3%
Protein3.02 g6%
Calcium13.63 mg1%
Iron0.33 mg2%
Potassium145.75 mg3%
Vitamin C16.04 mg18%

Nutrition information isn’t always accurate – we use generalized estimates!

Save Time and Money with These 10 Tricks

๐Ÿช™ Costs: You can expect to pay roughly $2 USD for one cup of the basic acai peach watermelon smoothie. If you use advanced ingredients such as chia seeds and nuts, the cost of one glass will increase by another +$2 USD to $4 USD. Note that these are only rough estimates because the costs depend on your location and the quality of the ingredients.

Still too expensive? These ten tricks will help you save money and time:

  1. Buy pre-cut frozen fruits or vegetables, saving you time on prep work.
  2. Freeze fresh ingredients before they expire and spoil — even nuts retain their nutrients longer when refrigerated.
  3. Buy in bulk so you can save money on each individual item.
  4. Make large batches of smoothies so you only have to do the prep and clean up once.
  5. Use a powerful blender to make a large batch at once.
  6. Don’t try to be exact with the measurements. Rough guesses will do to save time and minimize clean-up!
  7. Drink the smoothie directly out of the blender, so you don’t have to clean your glasses after. (Just kidding.)
  8. Use water instead of milk to reduce the costs per cup significantly.
  9. Use Greek yogurt instead of regular yogurt, as it has more protein and will fill you up faster.
  10. Add nuts and seeds for more protein, which are cheaper than protein powder.

And don’t be penny-wise but pound-foolish! A healthy lifestyle will save you tens of thousands of dollars in direct health costs, add years to your life, and make you more productive in the time you have!

๐ŸŒธ Sustainability Tip: Shop seasonally and regionally for fresh ingredients to save money! When on sale, stock up, wash, portion, and freeze for future use. Your wallet and the environment will thank you!

Want more sustainability tips? Sure, find them on the WeirdSmoothie blog!

Typical Mistakes and Problems

Problem: My smoothie is too thick.
Solution: Add more liquids or other blending agents.

Problem: My smoothie is too thin.
Solution: Add a binding agents to make it thicker, such as banana, avocado, nut butter, chia seeds, and frozen fruits.

Problem: My smoothie is too grainy.
Solution: Add more blending agents (liquids) and binding agents (e.g., avocados, bananas, and peanut butter) to make it creamier. If nothing works, you may need to buy a better blender or change the knives.

Problem: My smoothie is too smooth.
Solution: Congratulations. This is what it’s all about!

Problem: My smoothie is too bitter.
Solution: Add natural “sweeteners” such as bananas, dates, or honey.

Problem: My smoothie is too sweet.
Solution: Add lemon or lime juice, grapefruits, pomegranate, or plain yogurt to balance the sweetness.

Problem: I have leftovers.
Solution: Put it into the refrigerator and drink it within 24 hours to avoid losing too many nutrients. Or put it into the freezer and save it for up to three months. Your kids will love the smoothie ice cream.

๐Ÿ‘‰ Recommended Article: The Most Common Problems and Solutions When Creating Smoothies

The Perfect Acai Peach Watermelon Smoothie Bowl For A Healthy Breakfast

When I sip a smoothie, it’s not as satisfying as a meal. Science backs this up: Chewing releases saliva that helps break down food, so no smoothie can replace a proper meal.

You can use the acai peach watermelon smoothie as a basis for your innovative acai peach watermelon smoothie bowl!

Follow the acai peach watermelon smoothie recipe as outlined before. Then add your favorite unblended ingredients such as nuts, seeds, and peanut butter. Sprinkle in some oatmeal or healthy muesli. Superfoods such as berries, chia seeds, or flaxseeds are a perfect addition. Ta-da! Your acai peach watermelon smoothie bowl! ๐Ÿค—

Do you need more inspiration? Choose your favorites or be adventurous:

  • Nuts and nut butter: Almonds, walnuts, cashews, pecans, macadamias, brazil nuts, chestnuts
  • Seeds: Chia seeds, flaxseeds, hemp seeds, psyllium husk
  • Dry fruits: Dates, raisins, apricots, figs, prunes, goji berries
  • Sliced fresh fruits: bananas, berries, pineapple, mango
  • Powder: Cacao, matcha, maca, coconut
  • Natural Sweeteners: Honey, maple syrup, coconut sugar, agave nectar, date syrup
  • Spices: Cinnamon, vanilla, nutmeg, turmeric, cardamom, ginger
  • Muesli: Oats, Cornflakes, Granola, Cereal

๐Ÿ‘‰ Recommended Article: Secrets of Creating Delicious and Healthy Smoothie Bowls

More Smoothie Recipes You May Like

If you liked this recipe, you’ll love our other delicious — and, yes, sometimes weird — smoothies:

Sip Your Way to a Better Health — Nine Benefits of Smoothies

Thanks and Bye!

Drinking the Banana Cacao Smoothie is fun, but cleaning it up—not so much. Anyways, thanks for checking out our weird smoothie recipe. I hope to see you around soon to check out one of our weird smoothie recipes!