Is It Safe to Use Frozen Kale in Smoothies? Unpacking the Facts

Safety and Nutritional Integrity of Frozen Kale in Smoothies When I toss frozen kale into my smoothie, I’m hitting two birds with one stone: I’m keeping things safe and still snagging all those health benefits. Here’s the lowdown—frozen kale is totally safe to use in smoothies. Freezing kale? I’ve found that it actually helps to … Read more

Simple Kale Kumquat Plum Smoothie (No Regrets)

This smoothie is easy to make with just 3 key ingredients — kale, kumquat, and plum. Like all WeirdSmoothies, it’s super healthy and delicious! You’ll also get tips to upgrade your kale kumquat plum smoothie to a healthy breakfast bowl by sprinkling superfoods into it – This keeps you and your loved ones energetic and … Read more